#mind-hack

[massageismyart-blog]

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[lemd]

Act as if You’re a Certain Type of Person to Become that Person [Psychology]

Introducing the "As If" principle: Read the full article here Self help: forget positive thinking, try positive action | The Guardian.

The folks at Lifehacker has summarized the long article into these bullet points for your convenient but you should check out the full list in the link above, too.

The idea that you can "fake it to make it" certainly isn't new, but as Wiseman points out, doing so is more effective than just thinking about it. His suggestions for application in your daily life are wide ranging:

Tense up for more willpower.

Use your non-dominant hand when dieting.

Pretend like you're interested in a subject to get over procrastination.

Adopt a power pose for confidence.

Subtly nod to convince people to agree with you.

[kitsutsuki-itsuki]