“Make food choices that honor your health and tastebuds while making you feel well.” —The Joy of Eating by Rachel Hartley Nutrition 🤦🏻♀️ If it doesn’t taste good, DON’T EAT IT! There’s no way torturing our tastebuds will make us feel “WELL”, am I right???🤷🏻♀️ I’m all for nutrient packed foods, especially when I was at the peak of my GI problems, but I’m not willing to give up eating yummy options as a trade in for “wellness”. 💪🏼 @imbuilt bars are my new favorite quick and easy, protein on the go! (Link in bio- code: INPROGRESS). Your tastebuds will be SHOCKED that a protein bar could be so good🙃 I’ve said this before and I’ll say it a million times over, tracking food and macros is not for everyone, and often times it’s not for me either— but every once in a while, in order to get back in tune with my body, I am more mindful about my macros in order to remember how my peak energy feels. We get so used to being “tired” (one of the most subjective words ever) that it becomes our new normal. Once I started working with @garagegirlfitness on #mindfulmacros I started to see and remember how strong I can be again! 👇🏼 Do you have any favorite protein on the go staples? Thank you @garagegirlfitness bc I almost always have a BUILT BAR on me lately!🥰 . . . . . . ____________________________________________ #proteinonthego #builtbar #wellnesswithoutobsession #mindfuleating #intuitiveeating #listentoyourbody #iamwellandgood #mindbodygram #wholebodywellness #strengthbuilding #healthjourney #macrocounting #nutritionmatters #foodasfuel #foodasmedicine #proteinbars #coffee_time #baristadaily #chocolatelover #chocolatelove #indoorplant #houseplantsofinstagram #houseplantopia (at Wilmington, Massachusetts) https://www.instagram.com/p/By7zClChF2W/?igshid=1mte2fqg9t002