#mindfulwarrior

[martialmetabolicandblvck]

I missed Tumblr

[humantimothy]

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Some knee swing flows at @archclimbing 🐒 These are scary at first to commit to grabbing the bar as you can see it’s blind and my eyes never make contact with the bar 👀 but once you trust your swing is high enough and gauge the distance to muscle memory it’s super fun flow! #movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing (at Arch Climbing Wall) https://www.instagram.com/p/BrAmtDilSG8/?utm_source=ig_tumblr_share&igshid=1jk2c450uyp2p

[redhotchillipeppa]

This is so important

[bodyinbalanceblog]

Floorwork with @yuenjon Day II #omu #theproject #imoveminati #balance #mindfulmovement #coordination #mindfulwarrior #yogi #movementtraining #strength #innerfire #prose #expression #mobility #grace (at Boogiezone Utopia)

[martialmetabolicandblvck]

When you link with the international homies ✊🏾

[bodyinbalanceblog]

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The yogic understanding of the body is experiential rather than theoretical. The fundamental understanding is that the body is an expression of universal source, like a wave is an expression of the ocean. Within the individual there are ways that life energy flows, just like currents in a body of water. _ #ofhousewater #theproject #imoveminati #watertribe #bewatermyfriend #balance #threehousesonehome #wearethenoncultishcult #omu #trainyourbrain #mindfulmovement #functionaltraining #coordination #yogainspiration #mindfulwarrior #yoga #movementtraining #strength #innerfire #prose #ocean #mobility #waves #flow (at Venice Beach L.A.)

[bodyinbalanceblog]

THE PRINCIPLES OF MEDITATION

Meditation, like sleep, cannot be taught. It comes by itself, in its own time. But if you follow the right steps to begin with, you can speed up your progress considerably. The most essential thing is to establish meditation as a regular habit in your life, using the same place and time each day. This will train your mind to respond without delay once you sit down to meditate- much as your stomach is conditioned to expect food at meal times. 

After a few months of regular practice, your mind will begin to demand this quiet time of its own accord. The most auspicious times of day for meditation are at dawn and at dusk, when the atmosphere is charged with spiritual energy. But if neither of these times is possible, simply choose a time when you can be alone and undisturbed. 

Start by practicing for twenty minutes, and gradually increase the time to an hour. Sit facing the East or North to benefit from the subtle effects of the earth's magnetic field. You may want to wrap a blanket around yourself before you start so as to keep warm. It is most important that your sitting position is steady and relaxed, as your concentration will be disturbed if you are uncomfortable. 

Before beginning, instruct your mind to be silent and to forget all thoughts of the past, present or future. Now regulate your breathing - this will control the flow of prana which in turn will help to still the mind. You should not attempt to combat the restlessness of your mind, as this will only generate more thought waves. Simply detach yourself from your thoughts and watch your mind. 

[humantimothy]

Mindful Warrior kinging down at Venice Beach