#mondayrestoreclass

[promroom]

I always look forward to leading my Monday restorative class. I can't wait to restore my students' energy. See you on your mat! 💙🙏🏼 #mondayrestoreclass #seeyouonyourmat #comerestyourboneswithme #mondayyoga #everydayyoga #stretchonceaday #namastemonday🙏 (at Live Lotus)

[3dliving-blog]

Today's focus was posture. We used movement to relax the shoulders, stimulate the core, and strengthen our hips for healthy base is support. Quick look at my class today. #MondayRestoreClass #MoveWithSandra #functionalfitness #solanabeach #encinitas #healthyneck #healthyback #improveposture #dynamicflexibilty (at The Movement Lab)

[3dliving-blog]

So excited to teach tomorrow. I've been inconsistent with my workouts, and I have really missed my routine. Join me, so we can help each other stay accountable while having fun moving! #MondayRestoreClass @the_movement_lab #functionalfitness #solanabeach #encinitas Monday at 10am

[3dliving-blog]

Getting a little movement before boarding the plane. Would not recommend in crowded airport. 😜#morningwakeupcall #3Dlocomotion #MoveAnywhere Reminder: #MondayRestoreClass will be cancelled April 20th. Celebrating 90th birthday for my father in law! #exercise #travel

[3dliving-blog]

We are all at different levels and working towards different goals. It's important to scale your exercises to your level. Working at an appropriate level not only prevents injury, but actually speeds up your progress of getting stronger and reaching your goals. Today, I did a mobility progression of lunges, squats, and push-ups with #hulahoops #taylorswift #slipperygrass and #kids. If you are interested in understanding exercise progressions, stop by my class 10AM #MondayRestoreClass @the_movement_lab