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Our mind is like a monkey, it just doesn’t stop jumping! You might not notice it but your head feels a bit heavier, and you start feeling co
Have you ever heard or read this phrase “Monkey Mind & Monk Mind”? Well, it’s a philosophy actually, it’s mentioned in Buddhism & other eastern philosophies where it is described that a man’s mind is like a monkey. Sounds interesting right??
But I can't share the whole article here. Click on the link above to read the whole article.
What is monk mindset and 7 steps to zen life
A monk mindset is the one that is able to stay serene and untroubled by any person or situation.
To be able to find peace, composure, empathy, compassion and a mind free of presumptions is the true essence of developing a monk mindset.
Monks go through years of learning, meditation practices and sacrifices to achieve tranquility. Not everyone can become a monk.
Nonetheless, by following simple daily practices and rituals we can train the mind to NOT get perturbed by the chaos around us. Chaos signifies our society’s opinions and expectations, deadlines at work, household chores and many other daily-life tasks.
Click here for 7 steps to zen life https://zealvalue.com/2020/07/how-to-have-monk-mindset-without-being-one/
