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Monthly summary

I analyzed everything. I mean this summary is missing 2 days as it lacks today and tomorrow data, but I don’t think that would change a lot.

Average calories consumption: 1991 kcals

rest days: 12 - 4 (days from this were continuation from my 7 day rest after finishing IC challenge) = 8

worky days: 17

Average addiotional activity time: (not counting training sessions) ~97 minutes

So after this month I’ve lost like 2cm off my waist, which is nice. My goal was to make my abs look better but also main goal was to get stronger and I am pretty sure I did.

#personallog #fitblr #monthlysummary

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#1secondeveryday for June! 21 workouts over 30 days. . Honestly, I thought I had missed more days. This month was massive for me - I feel like that fight was months ago, and I feel like I took way more time off afterwards. I also did my 100kg deadlift this month! And a dietbet, which is why there was so much running. Also I'm never doing a dietbet again. Not. Worth. It. . My goal was to do something every day which I didn't, but I did do more than I did in May so that's good. Once again, goal is to do something every day in July. . #1SE #goals #plussizeathletes #june #juneworkouts #monthofworkouts #monthlysummary #dietbet #fathletes #muaythai #womenofmartialarts https://www.instagram.com/p/BzW04j6j1Gz/?igshid=5doqtg7r4xfo