#morrocan tea

[hotchocolateicedtea]

October ❤️

[thetorrentrefugee]

[thetorrentrefugee]

[sultantea]

How much green tea should I drink

Every time you talk to a consultant he guides you to take correct amount of medicine or supplements. Same principle is applied to drinking green tea especially if you want to obtain certain targeted results. Green tea usage is one the fastest growing segment of world concerned with weight loss. Source of black and green tea is the same plant known as camellia sinensis which grows in mountain area of India, china and some other countries. Tea leaves which are allowed to be oxidized before drying makes black tea whle the leaves which are steamed to stop from being oxidized makes green tea. 

Drinking green tea on empty stomach is not recommended because of the high contents of catechins may produce bad effects on liver. Due to the presence of catechins green tea must be taken in moderate amount. High concentration of catechins will lead to liver damage. So it is better to drink the green tea between meals or two hour after the meal so that it does not cause affect absorption of food. 

Over the period of time different researches have proved that green tea works as a fat burning agent. Some scientist believes that 300mg to 700mg of EGCG if taken on daily basis will yield best results especially in weight loss. Green tea makes significant impact on your body if taken on regular basis. 

Green tea is full of nutrients and chemical compounds that release positive health benefits to body. There are multiple researches which show that people who drink green tea regularly are less prone to get affected by cancer as compared to those who don’t use it. Most common type of cancer in men and women are prostate and breast cancer respectively and green tea helps to protect against both of them. 

There are some other studies which say that green tea plays an indicative role in lowering the risk of developing type II diabetes. Presence of caffeine and catechins in the green tea ensure to increase metabolic rate and increase fat burning in regular users. Green tea helps to burn extra calories on day to day basis. Drinking green tea also provides support to immune system and brain functions resulting in lower risk of Alzheimer and Parkinson disease.

Like every other product, health benefits of green tea are dependent on its concentration. There are lots of people who got the desired benefits while drinking just one cup a day and others have to go with five or more cups for same sort of results. Green tea has an ingredient that can help to ease out the anxiety. L-theanine increases the activity of inhibitory neurotransmitter GABA which produces anti anxiety effects. It also relaxes the mind without stirring up the drowsiness. Brain functions at a higher level when green tea is taken on regular basis. It is very common practice to find you in sad or bad mood during our routine life. Green tea proves to be a drink that can improve the mood, memory, reaction time and vigilance in an individual. Synergistic effect of caffeine and L-theanine helps in mood boosting. 

According to observational studies it was found that men who used to drink five or more cups of green tea had less chance of developing prostate cancer as compared to those who took only one cup or less than that. Similarly women who drink three to four cups everyday are less likely to develop oral, breast and stomach cancer.  Three cups per day of green tea has been proved to be beneficial in reducing the chances of pancreatic cancer. Diabetes was also reported to occur less in people taking more than five cup a day. One to three cups of green tea were found to reduce the risk of stroke and heart attack.

[onelove-twolives]

coffee is always a good idea but we chose tea. with @rakodil

[modisva-blog-blog]

I'll invite you for tea in Marrakech.

[chiamai]

[thehappybox]

how brooklyn does afternoon tea