So I think It's time that I drop red meat. I need to start cutting back on that shit for sure. To at least once every 2 weeks or so. Lately all I been eating for Lunch MOn- Friday is either grilled Chicken Breast with spinach, or baked chicken breast with 1/2 cup of rice. I need new recipes, anyone of you guys have any? Shoot em by! Nothing fried though.. I really want to get in shape. I want to have a long future with my wife.. It scares me to think that if I don't change, I may die young, and leave her alone for a period of time.. and it's something that I been afraid of lately. I been saying that I want to lose weight to look sexy naked, when it's more of, I want to lose weight - To live longer with the one that I love - cheeeezy. Anyway, good night my 21 followers. YEAH 21!