Jul 3, 2014
Competing in mountain races—or just tackling the occasional mountain run—isn't limited to folks that live in places like Chamonix, Aspen, and Mt. Hood. Sure, it'd be great to train on a mountain trail similar to the one you’ll face in your goal race or run, but there are ways to prepare yourself that don't include daily high-alpine adventures. So whether you live with mountain trails out your back door or with no trails (or hills) in sight, there's hope for your training if you follow these expert tips. If you live near mountains with trails…
Good tips on how to train for mountain running, whether you live in the mountains or in a city.