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Diets. Whatever we eat is our “diet”. So when you say you are on a “diet” maybe add a modifier to it? My diet is vegan. I love food!!!! It’s helped me gain weight. Now i have to take a look at my age and the reality and truth of what i eat. I need more salads. It’s a battle of time and convenience. #excusesdontHelp #justEatASalad #addmoreexercise #moveAcrossThePlanet https://www.instagram.com/p/B2URelRgqIjqbvto3IaayaMyI-OKr8opgAoBAs0/?igshid=1jb3m53kenkd9
Yesterday i had to take a nap i was so pooped after my Day One. It was about 10 but it made a difference and picked me up with a little boost. I was even able to stay up way past my bed time! Today we had errands to do early and did our run Later. That meant SUNSHINE! At 7000 the sun is hot! 53 degrees feels like 70 in SoCal. The trails still have snow but beneath they are covered in pine needles. I did some deep breathing remembering how shallow we all breathe. Hey if you are reading his, try taking three giant deep breaths count to 5, hold for 4 and exhale in 4 counts. Ahhhhhhhh. Your brain just thanked you. ❤️❤️❤️. I’m tired again right after. Could be the cold but i think it’s the elevation. It was Bent Tree Out And Back. 2.4 miles. Knees feeling it so tomorrow will be sloooow plus a Pilates class. Did anyone else get out and #moveAcrossThePlanet ? Please share what and where. I need the camaraderie, even if only online ❤️🌈😊🌲☮️#Monument #monumentColorado #trailrunning with #RunningCoachRandy @shoe1214 (at Monument, Colorado) https://www.instagram.com/p/Bqc38I4gnSW/?utm_source=ig_tumblr_share&igshid=1w1kdk64kxw4j
Moving across the planet. Just a few years ago This was a fire road in #SimiValley #california @planet.go #LongCanyon Gotta keep moving, right? #healthychoices #moveacrosstheplanet
Take the high road. Or, if you likes trails better… take the high trail. . And if you can take the road or trail at sunrise or sunset be sure you stop and take it all in. It’s a gift every single day. . Photo: Sycamore Canyon Trail. Wildflowers! . #BeautifuPlanet #beautifulthoughts #Gratitude #KillThemWithKindness #peace #SycamoreCanyonTrail #SoCalTrail #SpringIs Sprung #EnjoyThePlanet #MoveAcrossThePlanet
It's time to run! The hills are calling. They left me a message that they miss you. #getoutandmove #moveacrosstheplanet #themountainsarecalling #simivalley #hummingbirdTrail #runWithFriends @805bootcamp
