ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . I started using @viprpro after my first twin pregnancy 8 years ago when I craved feeling connected to my body again. . When I learned more about how to apply the principles of loaded movement training the connections started happening fast! . I use @viprpro in some way each day and advocate it for clients of all ages and ability levels as well. . It is a perfect tool for moms as we can recreate many of the life loads we experience and must tolerate on a daily basis! . Enjoy this fun pattern to put motion into our forward driven lives! . Coupled with exercises 1️⃣-4️⃣ you can really enjoy the full benefits. Perform 5-8 reps per side! . . . . . . . #moms4healthusa #viprpro #vivobarefoot #moveforfunction #lifefitness #trainforfunction #movementmatters #myfitnessstory #diastasisrecovery #twinmom #momfitness #womenshealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BsnTN9PB4jM/?utm_source=ig_tumblr_share&igshid=1icedkga8hfzq