Struggling to understand how you just shift your awareness?
Just seen this vid on tik tok and I love the sort of explanation they used.
Because it really is that simple.
All I ask you to do is to put your hand out in front of you. Put your focus onto it.
Then, I want you to move your focus over to what's behind your hand.
Bingo. You've already done it.
You've just shifted your awareness.
Shifting is the same concept. You are becoming aware of something that already exists. Even if it's not right in front if you that doesn't mean it doesn't exist. Just right now, your focusing on here.
Focus on your dr just as you focused on the surrounds behind you're hand. It really is THAT simple.
This popped up on my fyp from ennyshifts on tik tok 😊 looks like she has a tumblr too and i'd def check it out she's very well spoken.