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Weightlifting Diet
There is no doubt that the diet of an average American stinks. But as a weightlifter, you shouldn’t be eating like the average American. How should you eat? Well, many books have been written about that, but I think I can boil it down to a couple of key rules. Rule 1: Do not eat candy or sweets. This takes zero smarts to figure out. This includes candy bars, Pop tarts, most breakfast…
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RIP MDUSA
It's here with more on the way!!! #rogue #pendlay #muscledriver #3000lbsofplates @karhustrength #crossfitjääkarhu
