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Catch-Up Work for Day 4 of #14DayCalisthenics by @muscleupryan . This guy did 25 Shoulder Tap Dips in a minute, what an animal! I didn't make it for this day, got 20 in the minute timeframe and it took me another full minute to finish the other 5 reps 😅😅😅💀💀💀 ! Shoutout to @muscleupryan @knoxxfitbrz @realcalisthenics for promoting the fitness fun ! #KnoxxFitBRZ #MuscleUpRyan #GodBodySquad #OHGI #Bargoyles #TempleRecon #14DayCalisthenics (at Portsmouth, Virginia)
Starting to work on 1 Handed Handstands. The wall is forever my friend right now. This is much tougher than I originally anticipated, and I already thought it was gangsta. #GodBodySquad #OHGI #MuscleUpRyan #BinoCalisthenics #TempleRecon (at Portsmouth, Virginia)
Dips by the 21 Method... 27 total Reps... 9 at each phase (bottom half, top half, full Reps) Hosts: @muscleupryan @knoxxfitbrz #GodBodySquad #OHGI #TempleRecon #MuscleUpRyan #14DayCalisthenics
Challenge... _______ Day 6 of #14DayCalisthenics - Round 13. Decided to post a video of it this time: Diamond Push-Ups / Regular Push-Ups circuit. 1+1, 2+2, 3+3 combo in 1 Minute, to your max. I was able to hit 6+6 correctly in the alloted time, but messed up on my 7+7 combo (miscounted, 5+7). Essentially 42, not counting the 12 that don't count (probably should of stretched beforehand lol). Thanks for the challenge #MuscleUpRyan / @14DayFitness, feel free to join in everyone... Stay Motivated _______ (🎧🎶: @ChildishGambino - #ZealotsOfStockholm / #ChildishGambino) Host: @muscleupryan Sponser: @knoxxfitbrz #14DayFitness #MensFitness
