#namaskarmudra

[sanskritiyogpeeth]

Namaskar Mudra is a hand gesture that can be practiced as part of meditation or asana practices. Primarily seen at the beginning of the yoga session and at the end, it is a gesture or offering that is humble, and honouring the union between one heart and another’s. Hence, it is placed at the heart center. The significance of this gesture practiced by both the yoga teacher (guru) and the students (shisya) invokes the deepest respect for each other, that says ‘the divine in me, bows to the divine in you.

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[sanskritiyogpeeth]

The word ‘Namaskar’ is derived from the Sanskrit root word “Namaha” meaning paying obeisance or salutation. It is believed to be started in India as a gesture to respect elders, salute gods, goddesses, Rishis, and so on. There are different kinds of mudras that heal different parts of our body.

Steps to do Namaste Mudra:-

1. Keep your hand on chest in namaste mudra.

2. Fingertips of both hands should touch respective fingers.

3. Certain hollow space is to be left between two palms.

4. Take attention to the gesture, Namaste.

5. Be aware of your mind and body.

6. Show your humble gratitude

It is scientific too:-

Offering Namaskara is not only cultural or religious, there is also the science behind it. If you are doing your daily sadhana (some spiritual practice), every time you bring your palms together, there is an energy coming out (a kind of vibration.)

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