Natarajasana is a standing asana that requires balance and concentration. The name comes from the Sanskrit nata, meaning "dancer," raja, meaning "king," and asana, meaning "pose" or "posture." The common English name for this pose is dancer's pose. It improves balance and focus. It strengthens the legs, hips, ankles, and chest, and helps one develop grace. It also promotes inner stillness and consciousness of the world changing all around. Visit - www.yogamritamrishikesh.org @yogawith_hukam @yogamritamrishikesh #yoga #yogaeveryday #natrajasana #yogaforall #yogatime #yogainchina #china #yogawithhukam #yogihukam #yogalovers #danserpose #yogaasana #yogafitness #yogafamily #goodmorning #morningyoga #yogaeverydamnday #yogastrength #yogaflow #yogamritam #yogagram #yogagoals . (at China) https://www.instagram.com/p/By6pVtpH443/?igshid=1hskabefxwcc7