Mustard seeds are winter crops. The plant reaches about 4-5 feet in height and bears golden yellow flowers. They are tiny, round seeds measuring about one mm in diameter found encased inside a fruit pod. Benefits of mustard seeds: Mustard seeds are also good for your bones as they are packed with
Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. It is also used in non-vegetarian dishes to enhance the taste of meats and fishes. It can also be used for pickling and in chutneys. Another great way of putting mustard seeds to use is in salad dressings.















