#neozenvalley

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🔹️ STOP STIGMATIZING MENTAL HEALTH ❗️ "Mental illness is nothing to be ashamed of, but stigma and bias shame us all." - Bill Clinton I absolutely can't agree more with Bill Clinton, 🔹️Let's break the stigma around mental health. It's time to realize that no adult in this world is immune to stress or anxiety. If you're feeling better than someone else, show them support instead of judging them. let's lead by example and show others how to be empathetic and supportive. 🔹️For those of you struggling with mental health challenges.Don't be afraid to speak up about your mental health struggles.Stigma is often caused by a lack of understanding or fear. Both of these factors are influenced by inaccurate or misleading media portrayals of mental illness, So let's support each other to heal and grow, relaim your meaningful life.🙏 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books:@zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/CplzcEAvtlI/?igshid=NGJjMDIxMWI=

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🔹️BE VIGILANT, WATCH YOUR DIET❗️. Artificial Sweetener Linked to Higher Rates of Heart Attack and Strokes❗️ Have you heard about the latest research on erythritol? A new study from Cleveland Clinic @Clevelandclinic has shown that this popular artificial sweetener may actually increase the risk of heart attack and stroke. The study looked at over 4,000 people in the US and Europe and found that those with higher blood erythritol levels had an elevated risk of experiencing a major adverse cardiac event such as heart attack, stroke, or death. The researchers also found that erythritol made platelets easier to activate and form clots, which can increase the risk of heart attack and stroke. This is an important reminder that we need to be mindful of the foods we eat and their potential impact on our health, especially when it comes to cardiovascular disease. Artificial sweeteners like erythritol may seem like a good option for those looking to manage their sugar or calorie intake, but it’s important to consider the potential risks as well. What are your thoughts on this new research? Will it change the way you approach your diet and sugar intake? ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness https://www.instagram.com/p/Cpg8O8tvDAd/?igshid=NGJjMDIxMWI=

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🧘‍♀️♥️🧘‍♀️ Be Aware of Mental Health ~~~♡ ✔️Don't underestimate mental health. If you or someone you love has signs of a mental/emotional disorder. Seek professional help immediately. ✔️Mental disorders place sufferers in a different dimension of life. They are not crazy about material success and happiness. ✌️I speak from my own experiences; ✔️Just a second losing grip of life can provoke them to end their lives, even though they are in the pinnacle of success. ✔️Even fulfillment, can drive them to lose the zest to survive. ✔️People with severe mental disorders may feel that death is preferable to life because they are struggling with intense feelings of hopelessness and despair. The memories and emotional turmoil associated with their traumatic experiences can make it difficult for them to see a positive future for themselves. ✔️They may feel that they are constantly reliving the trauma, making it difficult for them to move on and find joy in their lives. A depression, anxiety, and emotional numbing, can make it hard for them to feel positive emotions or to find pleasure in activities they once enjoyed. ✔️So please be aware of mental health. For yourself, kids and fam 👪 Stay healthy & Blessed Have a fantastic weekend ✌️ Love and Gratitude 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Bloggram @NeoZenMindset Edu-Center @NeoZenValley ~~~~~☆☆☆☆☆ If you liked it, go on ; SHARE to help others🙏🏻 LIKE to support💕 COMMENT to share your thoughts SAVE to reference back to 💛 ~~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalhealthawareness https://www.instagram.com/p/Cn-xxVZPaXP/?igshid=NGJjMDIxMWI=

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❤️❗️❤️ "KNOWING" THE ANTIDOTE TO YOUR MISERY Today, I turn 62❗️ this number immediately linked my memory to the results of the Pfizer Survey – which revealed that: 87% of Americans are afraid of growing old (FOGO). It is true that the above conditions are very frightening for most elderly people. Especially in today's youth-obsessed culture, more and more people associate aging with losing health, no jobs, running out of money, aging, and even love and respect. Thank God, even though I'm not free from problems, I'm not included in that 87%. How is that possible? Here is my SECRET, it's only 1, namely KNOWING. The most powerful antidote to overcome all problems in this world is KNOWING, it's allows us to become confident, skillful, knowledgeable, wise and mature persona, and the master key to open KNOWING gate is LEARNINGS. LEARNINGS never expired & applies to all ages and status. So, to the Beldames, let's not let yourself succumb to superficial aging stresses. Instead, reframe your traits as MOTIVATION to grow fab & Fearless. LEARN now how to unlock your potential in the golden years, create a new, meaningful life! Let's Grow Old with a new attitude. If you overcome your fear or worry today, you can work on making the right health and lifestyle choices that will impact your quality of life throughout the ages. And to youngsters of all ages, I want to remind you to start thinking about from NOW how you want to age, turning fear into healthy action. Push yourself harder to achieve success and abundance in all fields to make your old ages prosperous and gracious. Take action NOW, Have a great prosperous life.❤️  Love and Gratitude 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Bloggram @NeoZenMindset Edu-Center @NeoZenValley ~~~~~☆☆☆☆☆ If you liked it, go on ; SHARE to help others🙏🏻 LIKE to support💕 COMMENT to share your thoughts SAVE to reference back to 💛 ~~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley https://www.instagram.com/p/CnwBmpavdab/?igshid=NGJjMDIxMWI=

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❤️‍🩹COMING SOON ❤️‍🔥❤️‍🔥❤️‍🔥 After an intense journey of inner exploration, I Have finally finished the last sentence of my book, "A Thousand Heavens" A Self-spiritual quest On how I combatted PTSD and amnesia and found inner peace. A thousand heavens in daily life. It was truly an enlightenment journey.✌️ I hope this book can be A DRIVING FORCE for us to HELP EACH OTHER. I wrote this book with the purpose to express my deep concern about how mental ailments have worsened at an alarming rate over the years. If you Google it, you'll discover that suicide is on the rise and affects people of all ages and socioeconomic backgrounds. As a survivor, I am AWARE of how dreadful it is to cope with severe PTSD and amnesia. I am AWARE of how PTSD & amnesia sufferers can break the bonds of dreadful agony and enrich their lives with strands of joyous life; I am AWARE that the best way to live a fulfilled life is to deal with it by cultivating inner peace. Don't miss out the D day✌️ this book is a must-read for all my fellow warriors fighting mental health, find all the steps to rebuild a meaningful life, and gaining inner peace 💪 I beg you, don't think of mental health as a stain that makes us look less worthy. Instead, let's use it as a driving force to help each other. Let's fight together and allow our everyday lives to be like a thousand heavens. Have a fantastic weekend ❤️‍🔥  Love and Gratitude 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Bloggram @NeoZenMindset Edu-Center @NeoZenValley ~~~~~☆☆☆☆☆ If you liked it, go on ; SHARE to help others🙏🏻 LIKE to support💕 COMMENT to share your thoughts SAVE to reference back to 💛 ~~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalhealthawareness #athousandheavens! #mentalhealth #selfcare #ptsd #amnesia https://www.instagram.com/p/CnY4HJRvOWp/?igshid=NGJjMDIxMWI=

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Abundance is Blind, What to Do and How to Manifest Effectively? 🧘‍♀️🚪🧘‍♀️ Just sitting & praying will never bring abundance come to your door. If you want it, take action now! Decide what abundance you want; whether financial abundance, abundance in relationships, abundance in health and wellness, etc. Next To manifest abundance effectively, there are a few important things to keep in mind: 1. Be clear about what you want: Having a clear and specific idea of what you want to manifest will make it easier to attract it into your life. 2. Believe that it is possible: You must believe that it is possible to manifest the abundance you desire. Without belief, it can be difficult to take the necessary actions to bring it into your life. 3. Take inspired action: The universe will not bring you abundance unless you take action. Be open to opportunities and take steps towards manifesting your desired abundance. 4.Practice gratitude: Be thankful for what you have in your life currently, it will manifest more abundance in your life. It helps to shift your focus from lack to abundance. 5. Be open to receiving: Be open to receiving the abundance that the universe is sending you. Sometimes we block our own abundance by not allowing ourselves to receive it. 6. Stay positive: Keep a positive attitude and stay focused on your goals. Your thoughts and emotions play a big role in manifesting abundance, so try to stay positive and optimistic. ***Remember that manifesting abundance is a process, and it may take time before you see results. However, by following these road maps, and staying true to your desired outcome, you will be able to manifest abundance in your life. May abundant life be yours 🙏 Love and Gratitude 🙏💓 ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Bloggram @NeoZenMindset Edu-Center @NeoZenValley ~~~~~☆☆☆☆☆ If you liked it, go on ; SHARE to help others🙏🏻 LIKE to support💕 COMMENT to share your thoughts SAVE to reference back to 💛 ~~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset https://www.instagram.com/p/CnTaYdivCtu/?igshid=NGJjMDIxMWI=

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💎♦️🔷️💠 7 meaningful lessons I've learned in 2022. Both good and bad experiences are equally valuable in motivating us to be better selves ♦️💠but I have to admit that experiences, which are painful, sad, embarrassing, are often the ones that give us more encouragement to get up, commit to avoid them and break the same patterns🤰 How about you guys? what is the most valuable experience to be used as self-learning in the future? Have a fantastic 2023 👏♦️👏 Love,Light, and Gratitude @zen.toronto ~~~~~~~~~~~♡♡♡ 𝕿𝖍𝖆𝖓𝖐 y𝖔𝖚 𝖋𝖔𝖗 𝖛𝖎𝖘𝖎𝖙𝖎𝖓𝖌 our вloggram :    SHARE to help others🙏🏻 LIKE to support💕 Tap a ❣️ if you agree SAVE to reference back to ~~~~~~~~~~~~~~♡♡ #PersonalTransformation #Healthylifestyle #zendailyjournal #NeoZenValley   #neozenmindset #mindfulness #livingspiritually #selfempowerment  #healthylifestyle #spiritualawakening  https://www.instagram.com/p/Cm5teZcPltD/?igshid=NGJjMDIxMWI=

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🧘‍♀️🎉🧘‍♀️ RESOLUTIONS 2023. Success lies in our ability to bridge the gap between what we dream of with reality, by empowering our talents and honing our knowledge. Our skills and talents are INDEED the essential foundations, which enable us to bridge the gap between our aspirations and success. "HANG your DREAMS as HIGH as the SKY & THINK BIG,DREAM BIG", no doubt those are very motivating phrases. However, if we have no knowledge or skills or, more extreme no ideas at all on how to make your dreams come true, then these motivating expressions will actually send us to a mental hospital, due to the endless list of failures! I'm not skeptical, but just trying to be realistic. Don't forget that in order to turn "dream big, think big" into reality, we must have the modality of skill beyond your dreams! BTW, is there anything in 2022 that for whatever reason makes you fail to realize your dreams? So, are you going to reconstruct these unfulfilled dreams into one of your 2023 resolution lists? Whatever your resolution, let's try to build our dreams as realistically as possible, based on talent, passion, and logical theory, at least using POAC. 🙏✌️ ✌️ 2023 is just around the corner, whatever your resolutions are, I'm sending you a prayer, I wish you success in manifesting everything you've ever dreamed of🙏🎉🙏 KEEP BELIEVE IN YOURSELF, the best is yet to come 🎉✌️ C U next year guys 🙏✌️🙏 Love,Light and Gratitude💝 @zen.toronto ~~~~~~~~~~~♡♡♡ 𝕿𝖍𝖆𝖓𝖐 y𝖔𝖚 𝖋𝖔𝖗 𝖛𝖎𝖘𝖎𝖙𝖎𝖓𝖌 our вloggram :    SHARE to help others🙏🏻 LIKE to support💕 Tap a ❣️ if you agree SAVE to reference back to ~~~~~~~~~~~~~~♡♡ #PersonalTransformation #Healthylifestyle #zendailyjournal #NeoZenValley   #neozenmindset #mindfulness #livingspiritually #selfempowerment  #healthylifestyle #spiritualawakening  #successful #happynewyear2023 (at Lereng Gunung Lawu) https://www.instagram.com/p/CmvYiggPu4-/?igshid=NGJjMDIxMWI=