#nerdyandfit

[coach-shmo]

Sweat does the body good. After a long week, I am so glad that Friday has finally arrived. Today's 20 minute workout FLEW by and now I am ready to relax, play some board games, and enjoy my weekend. Even though this week wasn't perfect I am going into this weekend feeling stronger and even better than last week. How are you taking on your weekend? Oh, and when are you joining me on your fitness journey? #boardgames #nerdyandfit #healthymoves #musclesarebeautiful #blueeyes #steppingup (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BtpBpUaB-Ig/?utm_source=ig_tumblr_share&igshid=3jmldkh8cztg

[coach-shmo]

Got my lift and hiit on tonight at the gym. Five minute warm up, superset, hiit, raise the weight and do it again, followed by 15 minute hill training. Arms are jello and legs are feeling it. #nerdyandfit #yesbeachbodycoachesgotothegym #beachbodycoachatthegym #killinthegame #happyandhealthy (at Planet Fitness)