Jul 14, 2025
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Never miss a Monday
First Monday back in a month. Cross country skiing and a full body weight training session done. Bring on the DOMS ;) I’ve missed them so.
Never miss a Monday
Cardio, core and balance
If you start the week with legs then the rest of the week will be a breeze. (my hypothesis)
Monday Morning
Cross country skiing then full body weightlifting workout = endurance training.
Back to basics. #dowhatyouknowworks
Get at it
Oof evening workouts suck ass. Grabbed 103 zone minutes though. I mean, if you dragged your ass to the gym, you might as well put in the work.