#nightwing training

[notquitereality]

Nightwing Training Part 3: Gymnastic Core Workout

Nightwing Training Part 3: Gymnastic Core Workout

Last time on Nightwing Training….

Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We devised workouts for each, all in service of becoming more powerful, agile, and nimble – like Dick Grayson himself.

But there is more to do. In this part 3,…

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[notquitereality]

Nightwing Workout Part 2 - Push/Pull Days - Gymnastic Strength Training

Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and one-legged exercise, the routine is one that could help us to develop some of Nightwing’s parkour prowess.

But when you think of Nightwing and gymnastic strength…

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