Jul 4, 2017
Speed work on the grass...😆😆😆🏃 #nikeplusapp #nikerunfast #speedwork #nike #nikeshoes (at Tokai, Western Cape, South Africa)
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Speed work on the grass...😆😆😆🏃 #nikeplusapp #nikerunfast #speedwork #nike #nikeshoes (at Tokai, Western Cape, South Africa)
Just road-tested these comfy #vomer12s - High mileage requires stability... 😃😃🏃👌☔🏁😛 . #temporun #nikerunfast #nikeplusapp #nike #vomer12 #kissmyairs👟 (at Cape Town_Tokai)
Chariots of fire! Just can't get over this #breaking2, I keep on repeating it #nikerunfast (at Cape Town, Western Cape)
Felt strong and comfortable on the motorway and on the beach surf 😃🌊😃🏃🎽👍 #comerunwithus #nikeplusapp #nikerunfast #nike #beachrunner #midweeklongrun #happyrun (at Surfers Corner)
The annual SISSA UCT 10km Memorial Race. We will be taking on ten K's of tar again this coming Sunday & the road won't reject or deny us!🏃🎽🏁😃 #nikerunfast #nike #sweatshop #uct #uctmemorial10kmrace #we❤running #comerunwithus (at Cape Town_Tokai)
Respect Above Everything Else 📷 @hiperacao (edited) Respect Runners too! #respectrunners #nikerunfast #recoveryrun #capetownmarathon2017loading #i❤running (at Cape Town, Western Cape)
Off we GO, the world's most beautiful marathon - Godspeed... #runasone #nikerunningclub #nikerunfast (at Two Oceans 21km start)
Getting comfortable with being uncomfortable - 🏃🏃🏃😄😄#temporun #nikerunningclub #beachrunner #nikerunfast #nike #ĺastdaysofsummer #swooshcrew #kissmyfast #kissmyairs💋 (at Muizenberg Beach)