#fitness

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How to Stay Motivated to Exercise Regularly: 10 Proven Tips That Actually Work

Learn practical ways to stay motivated to exercise consistently. Discover 10 proven fitness tips and build healthy habits that last

[jadorefitness]

[thestudlist]

Venda Zušťák

[weightsandcrossfit]

[sculptistry]

🌸Day 25🌸

Current weight ~ 59.3kg

Weight lost ~ 3.7kg

I took a mini break from documenting my journey to figure out moving into a new apartment. However, my progress is still going strong, and I’m enjoying the results - more energy and motivation, feeling easier to move and I’ve got a bit of a self confidence boost which should be even more once I’m at my goal.

My next step is to up my weights volume to get stronger, I have any to be able to do 15 pushups by the end of the month

Take care of yourselves 🩷

🌸🌸🌸

[lawrence456]

[thestudlist]

Jamie Gibney