#fitness

[thestudlist]

Mark Saidov

[gym-log-track]

Concentration Curls 

How to perform 

Exercise Description

1. Hold a dumbbell in one hand with a supinated grip (palm facing forward). Stand with a slight bend in your knees, and hinge forward slightly at the hips. Rest your non-working arm on your thigh or knee for support.

2. Let your working arm hang straight down, with your elbow tucked against the inside of your thigh or just in front of it. Keep your upper arm stationary throughout the movement.

3. Contract your bicep to curl the dumbbell upward toward your shoulder. Keep the motion slow and controlled, focusing on isolating the bicep. Squeeze at the top for maximum contraction.

4. Slowly lower the dumbbell back to the starting position without swinging. Complete all reps, then switch arms and repeat.

Exercise Tips

1. Keep your back straight and avoid

slouching.

2. Maintain a slow pace and avoid jerky

movements.

3. Don’t hold your breath and maintain a

smooth breathing rhythm.

Concentration Curls | Gym Log Track

How to perform Concentration Curls

Bicep Exercises | Gym Log Track

A list of the default weightlifting biceps exercises included pre-configured targeting the inner and outer heads of the biceps muscle group

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[weightsandcrossfit]

[thestudlist]

Dennis Bodonikus

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[abbeydoesthings]

I do not know what I have done to my body in the last several hours, but my hip is not having a very good time. Which does not bode well for the fact that I’m supposed to run 10 miles this weekend.

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How to Stay Motivated to Exercise Regularly: 10 Proven Tips That Actually Work

Learn practical ways to stay motivated to exercise consistently. Discover 10 proven fitness tips and build healthy habits that last