#no diets

[fatphobiabegone]

Come join my SFW fat positive discord server!

Let's talk about body positivity/neutrality, fat liberation/acceptance, intersectional feminism and more.

We share resources and discuss thoughts and experiences in a diet free, safe space!

https://discord.gg/4nx9gmtT2C

Join the Fatphobia Begone! Discord Server!

Check out the Fatphobia Begone! community on Discord - hang out with 10 other members and enjoy free voice and text chat.

[ingridhodel]

I seriously felt like I had tried EVERYTHING.⁣

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🥒🍴🍗⁣

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Counting calories, counting macros, low carb, low fat, spending hourssss at the gym, and even more time trying to figure out what I should be doing at the gym...⁣

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The scale and I were “frienemies”. IT decided my self-worth and sense of control. AND, while I was yo-yoing between depriving myself, then giving up, and working out until I overdid it and tweaked a muscle 🤦‍♀️  I don’t even want to know how much time I spent on “quick fixes” that promised to help me shed pounds fast! 🤦‍♀️🤦‍♀️🤦‍♀️⁣

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I HAD to find something else. I needed… ⁣

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🔥 To feel satisfied and nourished.  (To not deny my FOODIE SOUL!)⁣

🔥To find someone who could keep me accountable because they had BEEN there and DONE IT. (To have more support than a scale staring back at me.) ⁣

🔥 Something LONG-TERM… not a “Diet.” (I cringe at that word now!) ⁣

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💛⁣

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It’s been a total turnaround.  My entire life looks different as I INVEST in learning real life skills and how to feed and nourish both my soul AND my body!! 💛💛💛⁣

If your radar is firing off because you feel my pain, LIKE this post!  Let’s talk!⁣

♥️⁣

[maryannauger]

You don’t need to earn or burn any of your meals today - or ever.

You also don’t have to be “good”, “eat clean” or avoid “bad” foods today - or ever.

You’re not “cheating” if you eat what you want. It’s not dishonest to eat chocolate!

The food you eat doesn’t make you a good or a bad person. You’re still amazing regardless what you eat, I promise!

Let’s avoid diet talk and focus on listening to our bodies instead!

You deserve to eat what you want and find pleasure in eating.

Happy Easter 💛🐰

P.S Caroline from @liftinglotsa_lasagna pointed out in her last post that you may need to avoid certain foods in order to avoid fatphobic comments from your family and to protect yourself. I just want to clarify that if that is the case, there is absolutely nothing wrong with that and it doesn’t make you a bad person.

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[#imagedescription : a tweet that says “Just a reminder that you don’t need to earn or burn off your meal or candy today - or ever” with chocolate eggs wrapped in pink, green and blue wrapper as the background]

[my-weight-loss-posts]

What the?

Got on the scales for the first time in a few months I’ve gained weight. This game is gietting me. #sugar has crept back into the diet. Goal weight set. Goal is to loose 5GK.

[tigerjeff]

Size really does NOT matter....

[my-weight-loss-posts]

Sushi for lunch!

I won’t be doing that again. A work colleague decided that it was sushi day and we’d get it for lunch. Rice, seaweed and food is ok, but it’s what that put in the rice. Sugar and lots of it I was on a sugar high for a good part of that afternoon, ok time to remove sushi. I love it but I don’t need it, and I would rather not have it as I don’t need the sugar poisoning my system.

[my-weight-loss-posts]

Eating to live not living to eat.

Had a big day at work yesterday and then the usual takeaway dinner with the neighbors last night. Was a bit worried about today’s weight in, I thought the tacos, fish and chips and drink was going to be a toll. I was only 300g grams up on my last weigh in. Yes I weigh everyday some say you shouldn’t but I do and it works for me.

I eat what I want and I drink what I want, I choose not to eat anything with sugar in it. Unless that’s the way nature made it.