Feb 20, 2017
When you can't do the splits on the ground, the air does nicely too 📸:@jenjennkause #sisterdate #painface #notagymnast (at Sky High Sports Camarillo)
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When you can't do the splits on the ground, the air does nicely too 📸:@jenjennkause #sisterdate #painface #notagymnast (at Sky High Sports Camarillo)
Yesterdays gymnastics session! 6x5 strict hand stand push ups 6x5 kipping chest to bar pull Ups 5x5 Bar muscle ups 10x10m handstand walks. #gymnastics #crossfit #skills #workingweaknesses #getbetter #fitter #stronger #hardwork #notagymnast
Getting back to basics on the kip! Lots to work on with gymnastics and I have neglected the basics and am now trying to correct bed habits!! Working hard on improving positions in the kip which is transferring to the muscle up! Lots more to do but trying hard to keep a good hollow and arch position thru the kipping pull up or chest to bar. Using the the kip more effectively has already improved volume in the muscle up as it is fatiguing me less! Position is still a long way off where it should be but it’s a work in progress and is already an improvement on what it used to be. #gymnastics #technique #kip #kipping #hollow #arch #gymnast #notagymnast #hardwork #workinprogress #workinghard #fitness #imporvements #befitter #stronger #fitter
Strict gymnastics today from @amrapplusone Negative handstand push-ups, 3 sec decent, 3 sec pause at parallel, 3 sec decent. Strict weighted C2b HS walk from a wall start!! This is so much harder than I thought it would be!! #gymnastics #notagymnast #practice #stronger #hardwork #gettingthere #fitness #fitter #handstands #pullups #weightvest #weightvesttraining #handstandwalk
Ring dip negatives #notagymnast #deltsfordays #slow #girl #imhappyhere (at Lynnwood CrossFit)
17.2 went about as I expected (not so well) so I went through 10 rope climbs, working on playing with positioning and technique. #17point2 #intheopen #notagymnast #practicepracticepractice #ropeclimbs #selfmedicatingthroughropeclimbs #technique #crossfit #crossfitkalamazoo #nowheretogobutup #strengththroughstruggle #strivingtobebetterthanyesterday #fitness #fitnadic #fitstagram #ropeburn (at CrossFit Kalamazoo)
Worked out this morning, wasn't super happy about it, soooo I cooked up this circuit with the rings this afternoon. I'm no gymnast but man I love this stuff for strength and stability! Did 5 sets of 20 of each. #workoutwednesday #notagymnast #rings #strength #stability #chestday #bestday #circuit #workout #fitness #conditioning #nolimits #goals #gains #getlean #getfit #fitnessgoals #healthyliving #igfit #fitspo #personaltrainer #strengthcoach #athlete #athletetraining #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)
Confession: I have horrible balance, I fell off the railroad track to many times to count while trying to stay still for a picture! 😁 I totally can't walk in a straight line either so I better never get pulled over under suspicion of drinking while driving or I will never be able to prove that I am sober! 😳😳 #notagymnast #nogoldmedalsforme