I realised, at this point of time, this question is not only directed to your physical health but to you mental health as well. Some may look as healthy as a horse physically but mentally they are brittle and will break into pieces anytime when the right trigger hits. Sometimes, I would wonder... Why is mental health such an important thing now?? How come almost everybody has health issues mentally?? But this was never mentioned years ago.. Are we generally weaker? Does this mean our parents are mentally stronger to go through the hurdles in life while we would just hurl and curl at a corner at the smallest failure or unsuccessful-ness? Are we mentally weaker? Or, it's just how the society changes? I admit.. My mental health is terrible.. due to the situations I need to face during the day that kinda break my IQ, EQ and all the Qs.. I tried distracting myself from the problems by practicing #lettering #bulletjournal and fulfill my #stationeryaddict ness So, look.. I know it still looks terrible if you compare it with the #bujo gurus out there but just my little record of my progress.. I think I'd improved tho.. just the "h" looks kinda weird.. Anyway, take some time out to think if you are mentally ok.. and it's ok to be not ok.. Considering therapy but me #notimenomoney That's all for my long winded post.. Toodles.. https://www.instagram.com/p/CElJt78gNtb/?igshid=e8khxg9hrqt4