EatSmart Precision Digital Bathroom Scale w/ Extra Large Lighted Display (not affiliated) I just bought this scale two weeks ago to weigh in on. I originally bought an analog scale but returned it because I figured on a diet where the losses may be slow, I’d still like to see if I lost even 0.2 lbs. The hatch marks for the analog scale were so tiny that I needed to bend over or squat down with my glasses on to see the numbers. With this extra large readout, I don’t need to. The scale also comes with this handy measurement tape but I rarely ever use these things.
I'm 21 days into the No S diet and am noticing small but significant changes. The other day, I realized that I felt gross when I pigged out...something I rarely feel. So, I ate a more fiber filled but substantial meal the next sitting. Also, when I was working on a project with a coworker, she pulled out a bag of cherries she just bought at the farmers market and asked if I wanted some. I did but it wasn't meal time and I thought "I wasn't hungry for cherries when I came over here" so I told her no. Sure, they're just cherries but a snack is a snack. I count that a non scale victory. I also started doing some fun Barre workout videos in the evenings. I also plan to incorporate back in yoga and walking. I'll post the videos next time. Change: -1.8 lbs