#numbers ment

[ratttttttttttttt]

hey y’all i know i don’t post personal stuff abt my recovery on here much but i just wanted to let you know that today i realized i’ve gone at least three days without counting calories once (not even in my head). I know for me that was a huge struggle, since I had calorie counts for most of the foods I eat memorized and have a calculator for a brain, and even when I tried not to it kept running in the back of my mind. But that isn’t forever! It does stop eventually and it feels so so good.

[aetheriumwar]

Dude I gained 5 pounds last week and I had a meltdown! It's totally understandable, don't belittle your feelings. For me though, I always give myself a time frame where I'm allowed to cry and scream and do whatever I need to do, but after that time frame is up I have to stop and either think of an action plan or move on. Could be 15 minutes, could be a week, depending. But maybe try giving yourself a limit and see if it helps? I know it's weird, but it helps keep me from sinking.

aaa thank you sm...... i’ll try it!!! i appreciate u so much