#nutritiousdrink

[terran-tophat]

A plant-based smoothie that is great for a quick breakfast or snack and is full of antioxidants.

Ingredients: 1 cup mixed berries strawberries, blueberries, raspberries. 1 ripe banana. 1/2 cup almond milk. 1/2 cup coconut yogurt. 1 tablespoon chia seeds. 1 teaspoon maple syrup optional.

Instructions: Add the mixed berries, ripe banana, almond milk, coconut yogurt, and chia seeds to a blender. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency. Taste and add maple syrup if you prefer a sweeter smoothie. Pour into a glass and enjoy your delicious Berry Blast Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

verbum dei

[jemherondale]

This is a delicious and nourishing Paleo-friendly smoothie made with ginger, lime, and greens. Tightly packed with fresh spinach, ginger, and lime juice, it has a zesty, refreshing flavor profile that makes it ideal for a nutritious breakfast or as a midday snack.

Ingredients: 1 cup coconut milk. 1 cup fresh spinach leaves. 1 ripe banana. 1 tablespoon fresh ginger, grated. 1 lime, juiced. 1 tablespoon honey optional. Ice cubes.

Instructions: Place the coconut milk, fresh spinach, ripe banana, grated ginger, lime juice, and honey if desired in a blender. Add a handful of ice cubes to the blender for a refreshing chill. Blend all the ingredients until smooth and creamy. Taste the smoothie and adjust the sweetness with more honey if needed. Pour the Ginger Lime Green Smoothie into a glass and serve immediately. Enjoy your Paleo-friendly, refreshing green smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

Vilnos Sruoga

[spicerart]

This is a delicious and nourishing Paleo-friendly smoothie made with ginger, lime, and greens. Tightly packed with fresh spinach, ginger, and lime juice, it has a zesty, refreshing flavor profile that makes it ideal for a nutritious breakfast or as a midday snack.

Ingredients: 1 cup coconut milk. 1 cup fresh spinach leaves. 1 ripe banana. 1 tablespoon fresh ginger, grated. 1 lime, juiced. 1 tablespoon honey optional. Ice cubes.

Instructions: Place the coconut milk, fresh spinach, ripe banana, grated ginger, lime juice, and honey if desired in a blender. Add a handful of ice cubes to the blender for a refreshing chill. Blend all the ingredients until smooth and creamy. Taste the smoothie and adjust the sweetness with more honey if needed. Pour the Ginger Lime Green Smoothie into a glass and serve immediately. Enjoy your Paleo-friendly, refreshing green smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

Vilnos Sruoga

[edenpak]

This Green Smoothie is packed with nutritious ingredients like spinach, banana, and Greek yogurt. It's a delicious and healthy way to start your day or enjoy as a refreshing snack.

Ingredients: 2 cups fresh spinach leaves. 1 ripe banana. 1/2 cup Greek yogurt. 1/2 cup unsweetened almond milk. 1 tablespoon honey optional. 1/2 teaspoon vanilla extract. 1 cup frozen mango chunks. 1/2 cup ice cubes.

Instructions: Put the new spinach leaves in a blender. Put the Greek yogurt, unsweetened almond milk, honey if you want it, and vanilla extract in the blender. The banana should be ripe. Mix the ingredients together until they are smooth. Put the ice cubes and chunks of frozen mango into the blender. Once more, blend the smoothie until it's smooth and all the ingredients are mixed in. You can add more honey or almond milk to taste and change the sweetness or thickness as needed. Put the green smoothie in glasses and serve right away.

Prep Time: 10 minutes

Cook Time: 0 minutes

Nurses Caregivers

[pru-e]

This Raspberry Carrot Smoothie is tasty and good for you because it has sweet raspberries, healthy carrots, and creamy Greek yogurt. You can get a taste of something new and a lot of vitamins in the morning.

Ingredients: 1 cup of fresh raspberries. 1 medium carrot, peeled and chopped. 1/2 cup of Greek yogurt. 1/2 cup of orange juice. 1 tablespoon of honey. 1/2 cup of ice cubes.

Instructions: Place the fresh raspberries, chopped carrot, Greek yogurt, orange juice, and honey in a blender. Add the ice cubes to the blender as well. Blend all the ingredients until smooth and creamy. Pour the raspberry carrot smoothie into a glass and serve immediately. Enjoy your delicious and nutritious smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

bell's angels morris

[meinpastel]

This delicious smoothie has the rich and satisfying tastes of chocolate and peanut butter, along with the heartiness of oats. It's great for breakfast or as a healthy snack.

Ingredients: 1 banana. 2 tablespoons cocoa powder. 2 tablespoons peanut butter. 1/4 cup rolled oats. 1 cup milk of your choice. 1/2 cup Greek yogurt. 1 tablespoon honey or maple syrup optional. Ice cubes optional.

Instructions: In a blender, combine banana, cocoa powder, peanut butter, rolled oats, milk, Greek yogurt, and honey/maple syrup if using. Blend until smooth and creamy. If desired, add ice cubes and blend again until smooth. Pour into glasses and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

paws first choice

[cherryicmad]

This vegan honey banana smoothie is creamy, sweet, and packed with flavor. It's a perfect breakfast or snack option.

Ingredients: 2 ripe bananas, frozen. 1 cup almond milk. 2 tablespoons almond butter. 1 tablespoon maple syrup or agave nectar. 1/2 teaspoon cinnamon. Ice cubes optional.

Instructions: Freeze bananas and then peel and cut them up. In a blender, mix the cinnamon, almond milk, almond butter, maple syrup or agave nectar, and bananas. If you want a colder smoothie, add ice cubes and blend until smooth. Pour into glasses and serve right away.

Prep Time: 5 minutes

Cook Time: 0 minutes

OS Komen

[cruisecontroltom]

This almond milk smoothie you make yourself is a tasty and dairy-free way to start the day or a healthy snack. It has all the good things for you in fresh berries, a ripe banana, and homemade almond milk.

Ingredients: 1 cup homemade almond milk. 1 ripe banana. 1/2 cup fresh berries strawberries, blueberries, or raspberries. 1 tablespoon honey or maple syrup optional. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: If you haven't already, start by making your own almond milk. Cut the ripe banana into slices. Clean and cut up the fresh berries. Put the almond milk you made at home, banana slices, fresh berries, honey or maple syrup if you like, and vanilla extract in a blender. Put some ice cubes in the smoothie to make it even cooler. Using a blender, blend everything until it's smooth and creamy. If you think it needs more sweetness, add more honey or maple syrup. Put the almond milk smoothie in a glass. If you want, add more berries on top, and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

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