After an exhausting 'Kelly', I stayed after for a core workout and skills practice. And now, LOOK! I did 4 seconds of a thing (after over 10 minutes of attempts)! The best one today was 5 sec. Thanks, @ironstrongathletics , for helping me with my goals. #crossfit #oldguyhandstand #gettingthere #notgonnaquit (at Iron CrossFit)









