#oly day!!

[crossfit213]

2013-05-17 CrossFit: Oly Day!!

Warm-up (No Measure)

Bergener Warm-up 10 Jerks w Bar 10 AS

Metcon (Time)

Clean & Jerk 1 Set of 2 Reps @ 50% 1 Set of 2 Reps @ 60% 2 Sets of 2 Reps @ 70% Behind the Neck Push Press 1 Set of 3 Reps @ 50% 1 Set of 3 Reps @ 60% 2 Sets of 3 Reps @ 70% Back Squat 1 Set of 3 Reps @ 50% 1 Set of 3 Reps @ 60% 2 Sets of 3 Reps @ 70%