#onlinenutritionists

[diettipsbydietitiansonline-blog]

Helps to flush out toxins from your body and provides oxygen and nutrients to all the organs

[diettipsbydietitiansonline-blog]

The human body is made up of about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink every day. Fluids help in: Controlling body temperature Digestion of food Carries nutrients in your body Cushions organs and joints Getting rid of waste from the body Maintains regular bowel movement Reduces/cures acidity Sweating, breathing, and getting rid of waste all involve water loss. If the loss of water is more than what you consume each day then it can cause dehydration. Signs of dehydration: Dry lips Dark yellow and strong smelling urine Irritability Tiredness/exhaustion Thirst Sometimes during severe dehydration, you