#operatorstrength

[kpdallas9]

On Fridays we wear red and black! #rednblackout @redsidecrossfit @redsidecrossfitdave @operatorstrength @and_a_scholar #redsidebestside #ladyoperators #operatorstrength #tinytanks (at Redside Crossfit and Yoga)

[kpdallas9]

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6 months of @operatorstrength programming and I went from not even being able to pull my old max of 215# to hitting a 60# PR of 275! Got 285 off the ground twice but couldn't stand it up, next time! #redside #deadlift #operatorstrength #ladyoperator #newpercentageworkisgonnasuck! (at Redside Crossfit and Yoga)

[kpdallas9]

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Hit an easy 180# cleanjerk in the "thruster-ish Max" yay!! #redside #operatorstrength #ladyoperator @redsidecrossfit @_meghan_dk @michiegc @themikekern #crossfit #competition #crossfitkatyteamclassic

[kpdallas9]

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Hang cleans. Hey knees! Stay back! K thanks #redsidecrossfit #operatorstrength #hangclean #crossfit #atx

[kpdallas9]

So much strength work this morning it was awesome! OHS 8x3 @155lbs and backsquat 8x3 @185 I wanna be stronger right nowwww #redsidecrossfit #operatorstrength #ladyoperator

[kpdallas9]

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Drills with the clean followed by heavy cleans :) I love strength cycle 😍😍😍 #redsidecrossfit #operatorstrength #ladyoperator

[kpdallas9]

Lots of drill work and hitting 80% feels strong just need to tweak some stuff #redsidecrossfit #operatorstrength #ladyoperator #texasbarbellclub #weightliftingwise

[kpdallas9]

Hit 90% (130lbs) 1x3 and some backsquats felt pretty good after only doing maintenance during the open! :)) #operatorstrength #ladyoperator @redsidecrossfit