Jun 30
Is It Safe to Drink Ice Cold Water While Hiking in Hot and Humid Weather?
The Truth About Cold Water and Hydration When hiking on a hot and humid day, especially during summer, a bottle of ice cold water can feel like the perfect reward. Many hikers wonder if drinking very cold water after sweating in the heat can shock the body, cause stomach cramps, or create health problems. The good news is that drinking ice cold water while hiking in hot weather is generally…