Sep 1, 2020
#PadmasanStanding #balance🙏 You can hasten your own evolution with yoga. You can go from a limited being to one who is completely beyond all limitations. #Benefits of Lotus Pose: 🧘♂️Opens up the hips. 🧘♂️Stretches the ankles and knees. 🧘♂️Calms the brain. 🧘♂️Increases awareness and attentiveness. 🧘♂️Keeps the spine straight. 🧘♂️Helps develop good posture. 🧘♂️Eases menstrual discomfort and sciatica. 🧘♂️Helps keeps joints and ligaments flexible. Place :- kheroun Pic:- Ranjeet Kumar #Nitesh #TECHNOYOGY #yoga #Techyogy #yogamornings #yogalovers #peaceofmind #peaceful https://www.instagram.com/p/CEl13YbFqtc/?igshid=dtn16sfrcxfk