#parkourconditioning

[m0ndayafternoons]

add and replace if wrong parkour conditioning

jumping jacks 50 reps or whatever it takes to get you warmed up stretches mofo Pushups   10 regular

  10 diamond

  10 wide

   10 clap

Abs

   Standard Crunches 20 reps    Leg Raise 20 reps

   Russian Twist 30 Reps

Handstand up against wall 20 seconds

Pull ups    10 reps

Bodyweight squats

    20 reps

Wall Sits

    20 seconds

Repeat 3 times