Optimum state of consciousness aka FLOW. If you’ve even been laser locked in and operating at peak performance it’s an unbelievable feeling. Time dilates or slows down like it does when your in an accident or life or death situation. Auditory exclusion occurs and it feels like you could do anything. As a hitter the ball looks bigger, and as a pitcher the mitt looks huge and the distance looks shorter. Watching a special operations warrior train while in flow is jaw dropping. Our brain waves actually change during what we have defined on flow and the unbelievable chemicals flow (no pun intended) through our bodies, which amps up our focus. Strong mental skills foundations can help you find it more often and become a better performer. #sportspsychology #resilient #paystobeawinner #embracethesuck💪🏻 #championsmindset #collegebaseball https://www.instagram.com/p/CLjsLDNh4D5/?igshid=187dg10c16e31
