Unlock stage presence secrets to captivate your audience. Boost confidence, expressions, and performance with expert tips from Dhwani Sangee
🎶 Stage Presence Secrets: How to Captivate an Audience While Performing
Talent alone doesn’t define a performer—stage presence does. The way you connect with your audience, express emotions, and command attention can turn an ordinary performance into an unforgettable experience.
✨ Whether you’re a singer, guitarist, dancer, or instrumentalist, mastering stage presence is essential. From confidence and body language to eye contact and expressions, these small details make a big impact.
At Dhwani Sangeet Mahavidyalaya, students learn not just technical skills but also how to shine on stage—through live events, workshops, and even online classes.
🌟 Key secrets of stage presence:
Build confidence through practice
Maintain natural eye contact
Use body language to support your art
Express emotions that match the music or dance
Overcome stage fright with simple techniques
💡 With the right guidance and practice, anyone can transform their performance into something extraordinary.
👉 Read the full blog here: https://dhwanisangeet.com/stage-presence-secrets-to-captivate-audience/
Effective Tips to Instantly Improve Your Stage Presence and Engage Your Audience
Effective Tips to Instantly Improve Your Stage Presence and Engage Your AudienceStage presence is the magic that transforms a good performan
Stage presence is the magic that transforms a good performance into an unforgettable experience. Whether you're playing to a packed venue or a small crowd, captivating your audience is essential for any performer. While musical skills are crucial, how you carry yourself on stage plays an equally important role in making a lasting impact. Here are some effective tips to instantly improve your stage presence and keep your audience engaged throughout your performance.
1. **Confidence is Key**
Confidence radiates from the moment you step on stage. Even if you're nervous, projecting confidence will help you connect with your audience. Remember, most people in the crowd are there to support you, not to judge. They want to enjoy the performance just as much as you do.
- **Tip**: Practice your set until it feels second nature. The more prepared you are, the more confident you'll feel on stage. Before stepping onto the stage, take a few deep breaths and remind yourself that you're capable of delivering an amazing performance.
2. **Make Eye Contact**
Eye contact is one of the most powerful tools for engaging with your audience. It creates a personal connection, making people feel like you're performing directly to them.
- **Tip**: As you perform, make an effort to look at different sections of the audience, rather than focusing solely on one spot. Engage with individuals in the crowd, especially those in the front rows, but don’t stare too long—keep it natural and fluid.
3. **Move With Purpose**
Standing stiffly or staying in one spot can make your performance feel static, no matter how great the music is. Moving with purpose adds energy and dynamic flair to your performance. It also reflects your emotional connection with the music, which draws in your audience.
- **Tip**: Practice moving around while you rehearse. Whether it's walking across the stage, stepping forward during key moments, or using hand gestures, your movement should match the tone and mood of the music.
4. **Engage with the Crowd**
Your audience isn’t just there to watch; they want to feel like they’re part of the performance. One of the best ways to engage the crowd is by talking to them between songs. Simple interactions like asking how they’re doing, sharing a personal story, or getting them to clap or sing along can break the barrier between performer and audience.
- **Tip**: Learn to read the room. If the crowd seems shy, gently encourage them to participate. If they’re already excited, feed off their energy by giving them moments to interact, like inviting them to sing along during the chorus.
5. **Express Emotion Through Body Language**
Your body language says as much as your words and music. Expressing emotion through your body, facial expressions, and gestures adds depth to your performance. It allows the audience to feel the music on a deeper level.
- **Tip**: During rehearsals, explore different ways of using your body to convey the emotions of the song. Let yourself feel the intensity of the music and translate that into your movements—whether it’s leaning into a passionate note or stepping back during softer moments.
6. **Use Microphone Techniques Effectively**
How you hold and use the microphone can significantly impact your performance. Proper microphone technique not only ensures that your voice is heard clearly but also adds to the visual aspect of your stage presence.
- **Tip**: Hold the microphone at the right distance (usually a few inches away from your mouth) for clear sound. For emphasis, you can move closer for softer, intimate parts of the song, or step back for powerful moments to prevent distortion.
7. **Connect Emotionally with Your Music**
A performance becomes truly captivating when the audience can sense that the artist is emotionally invested in their music. Connecting deeply with your songs allows you to convey genuine emotion, which resonates with listeners and keeps them engaged.
- **Tip**: Think about the story or meaning behind each song and let those emotions guide your performance. Whether it’s joy, sadness, anger, or excitement, channel those feelings into how you deliver the song.
8. **Dress the Part**
How you present yourself visually can enhance your stage presence. Your stage outfit should reflect the mood and style of your music while making you feel comfortable and confident.
- **Tip**: Choose attire that matches the vibe you want to project. If your music is laid-back and acoustic, something more casual might work. For more energetic or intense performances, bolder clothing choices can help create a visual impact.
9. **Learn from the Pros**
One of the best ways to improve your stage presence is by studying other performers who captivate audiences. Whether it’s watching live concerts or video performances of your favorite artists, observe how they engage the crowd, move, and interact on stage.
- **Tip**: Take notes on what stands out to you. What kind of movements do they use? How do they handle mistakes? How do they talk to the audience? Try incorporating elements of what you admire into your own performance style.
10. **Adapt and Be Present**
No two performances are ever the same. Some audiences may be more enthusiastic, while others might be more reserved. The key is to remain adaptable and present. If something goes wrong—like a technical issue—handle it with grace, humor, and professionalism. Being present and reacting authentically to the moment will show your audience that you're human, and they’ll appreciate your honesty.
- **Tip**: If something unexpected happens, like a broken string or mic failure, don’t panic. Acknowledge the situation light-heartedly and keep the energy up. The audience often enjoys seeing how performers handle these moments with composure.
Conclusion
Stage presence is about more than just performing songs; it’s about creating an unforgettable experience for your audience. By building confidence, engaging with the crowd, expressing emotion, and staying present, you can elevate your stage presence to captivate any audience. Remember, stage presence improves with time and practice, so continue honing your skills with each performance, and watch as your connection with listeners grows stronger and more impactful.
Effective Tips for Talking Onstage Between Songs: How to Engage Your Audience Like a Pro
Effective Tips for Talking Onstage Between Songs: How to Engage Your Audience Like a ProTalking onstage between songs can feel intimidating,
Talking onstage between songs can feel intimidating, but it's one of the best ways to connect with your audience and create a memorable live experience. Mastering the art of speaking between songs can elevate your performance, helping you engage your listeners, share your story, and build a deeper relationship with your fans. Here are some effective tips to help you engage your audience like a pro when talking onstage.
1. **Plan, But Don’t Script**
While it’s important to have an idea of what you want to say between songs, over-rehearsing or scripting every word can make your interactions feel unnatural. Audiences respond best to authenticity, so allow yourself some flexibility to be in the moment.
**How to Prepare:**
- **Outline talking points:** Instead of writing a full script, jot down key points you want to mention, like introducing a new song, telling a personal story, or thanking the audience.
- **Practice transitions:** Smooth transitions between songs and dialogue will make your performance flow better. Practice moving from one song to the next, ensuring the change feels natural.
- **Be adaptable:** If the crowd is responding to something you say or do, feel free to deviate from your plan and engage with them directly.
2. **Keep It Brief and Engaging**
When you talk between songs, aim to keep your audience's attention. Long, drawn-out speeches can lose their focus, while short, engaging remarks will keep the energy high.
**Tips for Keeping It Engaging:**
- **Tell a story:** Share a quick story about the song you’re about to play or an interesting experience you had that day. Audiences love hearing behind-the-scenes moments.
- **Ask questions:** Engage the crowd by asking simple questions, like “How’s everyone feeling tonight?” or “Who’s ready to hear this next track?”
- **Be relatable:** Share personal anecdotes or emotions that your audience can connect with. For example, explain how a song was inspired by a real-life event or feeling.
3. **Know Your Audience**
Tailoring your onstage banter to fit your audience is key to building rapport. Different crowds respond to different approaches, so read the room and adjust your tone and content accordingly.
**How to Read the Room:**
- **Consider the venue:** A smaller, intimate setting may invite more personal interaction, while a large festival crowd may respond better to high-energy shoutouts and humor.
- **Age and vibe of the audience:** Pay attention to the demographic of your crowd. Younger audiences may enjoy more casual, humorous banter, while older crowds might appreciate storytelling or thoughtful insights.
- **Incorporate local references:** If you’re playing in a specific city, mention something relevant to the area, whether it’s a landmark, a local food you tried, or a past performance in that town.
4. **Be Yourself**
Audiences can tell when you’re being authentic. Rather than trying to adopt a stage persona or mimic another artist’s style, focus on speaking in a way that feels natural to you. Whether you’re introverted, funny, emotional, or laid-back, let your personality shine through.
**How to Stay Authentic:**
- **Use your natural voice:** Don’t force yourself to be overly energetic or performative if that’s not your style. Speak in a way that feels comfortable and true to yourself.
- **Show vulnerability:** Don’t be afraid to express genuine emotions or talk about challenges you’ve faced as a musician. Authenticity creates deeper connections with your audience.
- **Relax and have fun:** Enjoy your time onstage, and your audience will enjoy it with you. Let loose, make jokes, and embrace any awkward moments that come your way.
5. **Incorporate Humor and Playfulness**
Humor is a powerful tool for breaking the ice and making your audience feel more connected to you. Lighthearted banter between songs can ease the tension, create laughs, and make your performance feel more relaxed and fun.
**How to Add Humor:**
- **Self-deprecating jokes:** Don’t be afraid to poke fun at yourself or your band. For example, if you forget a lyric, make a joke out of it. Audiences love when musicians show they’re human too.
- **React to the moment:** Use spontaneous moments during your performance—like crowd reactions or technical issues—as an opportunity to inject humor and make the audience laugh.
- **Engage with the audience playfully:** Make lighthearted comments about audience members’ signs, dancing, or even shoutouts from the crowd.
6. **Encourage Audience Participation**
Engaging the audience by inviting them to participate can create an electric atmosphere and elevate the energy in the room. Crowd interaction helps break down barriers and makes your performance more inclusive.
**Ways to Get the Audience Involved:**
- **Call-and-response:** Lead the crowd in a call-and-response chant or singing along to a well-known chorus. This makes the audience feel like part of the performance.
- **Singalongs:** If you’re performing a popular or well-known song, encourage the crowd to sing with you. It can be a powerful, unifying moment.
- **Clap-along or dance-along:** Ask the audience to clap in rhythm during a certain part of a song or get them to dance or sway together. It’s a fun way to involve the crowd and heighten the energy.
7. **Acknowledge Your Band and Team**
A great way to break up your onstage talk is by acknowledging the people who help make the show happen, like your band members, crew, or support act. It adds a level of professionalism and shows your gratitude.
**Ways to Give Shoutouts:**
- **Introduce your band:** Between songs, take a moment to introduce your bandmates. It can be as simple as shouting out their names or giving them a moment to shine with a solo.
- **Thank the crew:** Mention your sound engineers, lighting techs, or tour manager to show appreciation for the behind-the-scenes team.
- **Thank the audience:** Always thank the crowd for being there, especially if you’re playing in a new city or at a special event. A heartfelt thank you goes a long way.
8. **Wrap Up with a Memorable Closing**
Your final words between songs (or at the end of your set) should leave a lasting impression. Whether it’s a heartfelt message, a call to action, or a reminder about merch or upcoming shows, make sure you close with something impactful.
**Effective Ways to End:**
- **Express gratitude:** Thank your audience for their support and presence. End with a positive note that leaves them feeling good.
- **Remind them of next steps:** Whether it’s an invite to the merch table, promoting your next gig, or encouraging fans to follow you on social media, use your last few moments to give a clear call to action.
- **End on an emotional high:** Whether it’s a joke, a heartfelt message, or an inspiring line, leave the audience with something that resonates.
Final Thoughts
Talking onstage between songs is an art that can take your live performance to the next level. By keeping your dialogue authentic, engaging, and interactive, you can create a deeper connection with your audience and make every performance memorable. Whether you're sharing personal stories, cracking jokes, or getting the crowd involved, the key is to be yourself and enjoy the moment. With these tips, you’ll be engaging your audience like a pro in no time!
Best Practices for a Successful Sound CheckA thorough sound check is essential for ensuring that your performance or recording session runs
A thorough sound check is essential for ensuring that your performance or recording session runs smoothly. It allows you to identify and resolve any audio issues before they become problems during your performance. Whether you’re preparing for a live show or a recording session, following these best practices for a successful sound check will help you achieve the best possible sound.
1. **Arrive Early and Be Prepared**
- **Timing**: Arrive at the venue or studio well before the scheduled start time to allow ample time for setup and troubleshooting. Rushing through a sound check increases the likelihood of missing crucial details.
- **Preparation**: Bring all necessary equipment, including instruments, microphones, cables, and any personal gear like pedals or stands. Ensure everything is in working order before the sound check begins.
2. **Communicate with the Sound Engineer**
- **Introduction**: Introduce yourself to the sound engineer and discuss any specific requirements or preferences you have for your sound.
- **Feedback**: Provide clear feedback during the sound check, but also be open to the engineer’s suggestions. They are there to help you achieve the best sound possible.
3. **Start with a Line Check**
- **Check Each Input**: Begin by checking each input individually (microphones, instruments, etc.). Ensure that every channel is receiving a clear signal and that there are no issues like crackling cables or faulty connections.
- **Level Setting**: Set the initial levels for each channel, making sure that nothing is too quiet or too loud. This will provide a solid foundation for the rest of the sound check.
4. **Balance the Mix**
- **Group Sound Check**: After the line check, have the entire band or ensemble play together to balance the overall mix. Ensure that no single instrument or vocal overpowers the others.
- **Volume Levels**: Pay attention to the volume levels between instruments and vocals. The goal is to create a balanced mix where every element is clearly heard.
5. **Monitor Placement and Levels**
- **Monitor Placement**: Ensure that stage monitors are positioned correctly so that each performer can hear themselves and the other instruments clearly.
- **Monitor Levels**: Adjust the levels in the monitors according to each performer’s needs. This is crucial for ensuring that everyone can perform confidently without straining to hear.
6. **Test Different Sections of the Performance**
- **Quiet and Loud Sections**: Test both the quietest and loudest parts of your set to ensure that the sound remains clear and balanced throughout. This helps prevent surprises during the actual performance.
- **Special Effects**: If you’re using any effects, like reverb or delay, test them during the sound check to make sure they’re set up correctly and won’t cause any issues during the performance.
7. **Check for Feedback**
- **Microphone Feedback**: Test each microphone for feedback by walking around the stage with the mic turned on. Adjust the placement, gain, or EQ settings to eliminate any potential feedback issues.
- **Speaker Placement**: Ensure that the speakers are positioned to minimize the chance of feedback. Angle them away from microphones and reflective surfaces like walls.
8. **Test the Room Acoustics**
- **Room Sound**: Pay attention to how the room itself affects the sound. Large, empty rooms might create echoes, while smaller, crowded spaces might absorb too much sound. Adjust your levels and EQ to compensate for the room’s acoustics.
- **Audience Simulation**: If possible, simulate the presence of an audience (e.g., by placing some people in the room) to get a more accurate sense of how the sound will behave when the venue is full.
9. **Final Walkthrough**
- **Stage Check**: Walk around the stage and listen from different positions to ensure that the sound is consistent throughout. This helps catch any anomalies that might not be noticeable from a single location.
- **Final Adjustments**: Make any final adjustments to the mix, monitor levels, or EQ settings based on what you hear during the walkthrough.
10. **Document the Settings**
- **Take Notes**: Document the settings for each channel, including gain, EQ, effects, and monitor levels. This is particularly important if you’ll be performing multiple shows or sessions in the same venue.
- **Save the Mix**: If you’re using a digital mixing console, save the mix settings so they can be recalled easily for future performances.
Conclusion
A successful sound check sets the stage for a smooth and professional performance. By arriving early, communicating effectively, and thoroughly testing your equipment, you can identify and resolve any issues before they become a problem. Remember, a well-executed sound check is not just about technical adjustments—it’s about creating an environment where you can perform confidently, knowing that your sound will be the best it can be.
How to Improve Stage Presence: Essential Performance Tips for Singers to Captivate Audiences
How to Improve Stage Presence: Essential Performance Tips for Singers to Captivate AudiencesFor singers, delivering a powerful vocal perform
For singers, delivering a powerful vocal performance is just one piece of the puzzle. Captivating your audience requires great stage presence—a combination of confidence, body language, and connection with the crowd. Whether you’re a beginner or a seasoned performer, mastering stage presence can transform your live shows, leaving a lasting impression on your audience.
Here are essential performance tips to help you improve your stage presence and captivate audiences:
1. **Project Confidence**
Confidence is key to strong stage presence. Even if you're nervous, learning how to project confidence can make your performance shine.
- **Tip:** Practice power poses before going on stage. Standing tall with your shoulders back not only improves your posture but also boosts your confidence. Avoid slouching or timid movements on stage—stand tall, own the space, and engage with your audience through eye contact and smiles.
- **Tip:** If you feel nervous, channel that energy into your performance. Confidence often comes from preparation, so rehearse regularly and focus on feeling comfortable with your material.
2. **Connect With Your Audience**
Great stage presence is all about building a connection with your audience. The more engaged they feel, the more memorable your performance will be.
- **Tip:** Make eye contact with different sections of the crowd. Even if you can’t see everyone due to stage lighting, look in their general direction to create a sense of intimacy.
- **Tip:** Talk to your audience between songs. A few genuine words—like sharing the story behind a song or thanking them for coming—can make them feel more connected to you as an artist.
3. **Use Dynamic Body Language**
Your body language speaks volumes on stage. Movement can enhance the emotions of your songs and energize your performance, but it needs to be natural and intentional.
- **Tip:** Avoid standing still for too long. Incorporate gentle swaying, walking across the stage, or hand gestures that match the mood of your music. Use the stage to your advantage, moving from side to side to engage more of your audience.
- **Tip:** Focus on how your body naturally responds to the music when you sing. Practice in front of a mirror to ensure your movements enhance, rather than distract from, your performance.
4. **Master Your Facial Expressions**
Facial expressions are a subtle yet powerful aspect of stage presence. The way you express emotion while singing can deeply affect how the audience connects with your performance.
- **Tip:** Match your facial expressions to the lyrics and mood of the song. If you're singing an emotional ballad, let that emotion reflect on your face. For upbeat songs, show excitement and joy through smiles and raised eyebrows.
- **Tip:** Avoid blank or forced expressions. Practice emoting naturally in rehearsals to make sure your facial expressions come across as genuine.
5. **Engage With the Music**
Stage presence isn’t just about moving your body; it’s about being fully immersed in the music. When the audience sees that you are genuinely engaged with the song, they will be drawn into your performance.
- **Tip:** Focus on feeling the rhythm, melody, and lyrics. Let the music guide your movements and facial expressions, and don’t be afraid to lose yourself in the moment.
- **Tip:** If you play an instrument while singing, engage with it as part of your stage presence. Use body language and gestures that align with the emotion of your playing.
6. **Practice Performing Live**
Stage presence can be improved over time through experience and practice. The more you perform live, the more comfortable and natural you will feel on stage.
- **Tip:** Rehearse your live performances as if you're on stage. Create a mock stage setup at home and practice performing in front of a mirror or recording yourself. Review the footage to identify areas where you can improve.
- **Tip:** Start with smaller live shows or open mics to gain confidence and experience. Gradually work your way up to larger venues as you grow more comfortable with performing.
Final Thoughts
Improving your stage presence is essential for captivating your audience and delivering unforgettable performances. By projecting confidence, connecting with your audience, using dynamic body language, and engaging with the music, you can transform your live shows. With practice and dedication, you’ll feel more comfortable on stage, allowing your authentic self to shine through and leaving a lasting impression on those who watch you perform.
A live musical act is something that has an audience that watches it. They get an aural as well as visual experience. This fact has always intimidated me & continues to do so 🫣 Tag : #performancetips #singingtips #performinglive #liveperformance https://www.instagram.com/p/CqAWIUGM23R/?igshid=NGJjMDIxMWI=
✨WHERE CAN YOU HEAR ME SPEAK THIS WEEKEND? ➡️I will be having a double billing moment with the one and only AU Aniekan Usoroh @aniekan10 this Sunday and Monday back to back. 📌I will be returning as a guest to his Sunday show, The Connect, which will be live streaming on his Facebook page (Aniekan Usoroh). ✅It’s the Performance Series and I will be sharing how you can create The B.A.N.G Effect every time. Well, you can’t expect anything less than that from the one and only B.A.N.G Creator in the world. 💥It’s going to be E.P.I.C and then Monday, we will flip roles as he joins me on my show Live A Phenomenal Life Show with Madame Merola as my guest. 💜Follow me on Facebook (Fb.me/madamemerola) and I will send the link there once we are live. 💛You have greatness and immense potentials within you. Unleash it daily with confidence as you live a phenomenal life always. 📌BE EXCEPTIONAL. XoXo from #madamemerola #thebangcreator #speakingengagement #performancetips #transforminglives #personalmasterycoach #talkshow #livestreamingtv #publicspeaker #lifecoachforwomen #lifecoachforentrepreneurs #transformationalspeaker #igniter #peakperformer #ownyoureveryday #empoweredliving #raisingthebar #excellenceisahabit #bephenomenal #confidencecoach #imagefixer #personalbrandingexpert (at Be Exceptional) https://www.instagram.com/p/CVGv1jojXaq/?utm_medium=tumblr
Everything you eat, drink, inhale, and feel emotionally affects your skin, your body, and your face on stage and on camera. It’s a lot of things to consider consistently throughout your performance career, but here’s a list of things you can just do the very day before your film shoot, photoshoot, or stage performance that will greatly enhance your energy and beauty, and give you the confidence you need to perform your best performances.
This first one might be the hardest one off all, but once you’ve done this, you can do anything...
1. SKIP COFFEE THAT DAY
What?! No coffee! I’d rather jump off a building!
I know, I know… it sounds impossible. But it’s not the end of the world, I promise.
You might be tired at meetings, you might feel sluggish during your workout, but trust me – it’s worth it! And besides, it’s only one day. If you absolutely need caffeine, go with a green tea. (Not matcha though, that shit is basically crack).
Why coffee?
Caffeine stays in your bloodstream, and has active effects on your heart, for up to 13 hours after your last sip. So if you finish coffee at 12pm, it’s raging in your system until 1am. Even if you go to bed before 1am, your body will be incapable of entering a deep sleep/ REM until after the caffeine wears off. Another issue is that even if you have caffeine early in the morning and finish your cup by say 9am, and you’re not worried about it interrupting your sleep, the caffeine will still enable you to do things that your body doesn’t have energy for naturally, thus draining your general energy and making you more tired on the day of your performance. Ideally, you’d want to skip caffeine the day before, and then have caffeine the day of. This would also allow the caffeine the day of to be a bit more effective versus just getting you back up to a consistently caffeinated state of almost-normal.
What are the benefits of skipping it?
You’ll notice that at the end of the day, you will be tired. Oh so very tired. Oh so very incredibly tired! This is a good thing. Tiredness is absolute gold the night before a performance or film shoot. Because sleep is the number one factor in a successful performance. If you are well-rested, you are more likely to give an on-point, energetic, and passionate performance, and you’ll enjoy the experience much more! Also… you will be able to get back to life as normal after the performance is over. This is something many people never talk about – feeling completely drained after a performance. If you’ve experienced this, like I have, chances are that you were not well-rested enough before your performance, and that the adrenalin of being on stage or on screen was the only thing that got you through it! Leaving your body completely depleted of all of its resources and energy reserve immediately after the performance was over.
I love espresso as much as the next Italian, but this makes a huge difference in my performance. My trick is - skip caffeine the day before, have caffeine the day of. Then the caffeine will be more effective, and you’ll get the sleep you need before the show.
2. TAKE VITAMINS
Granny knows what she’s talking about - vitamins are the shit!
I personally have a vitamin calendar. It’s like a physical grid where I put different vitamins for all the days of the week. That’s how serious I am about vitamins, and that’s how I’m able to handle huge amounts of pressure and stress in a graceful and collected way. That’s how I’m able to lead a 9-person band with multiple dancers and conduct a cohesive performance without having an anxiety attack. It’s a lot to do. Vitamins give my body the nutrients it needs to manage my heart, my adrenals, my immune system, and any inflammation from dancing or playing violin.
Firstly, take all the essentials: Vit C, Vit E, Vit A, B-6, B-12, Magnesium, Calcium, (or just one multi-vitamin with all of that in it).
Secondly, take the anti-inflammatory ones: Glucosamine, MSM, Chondroitin (or just a joint complex).
Thirdly, take the immune-building ones: Elderberry, Turmeric, Ginger, Echinacea (or just an immunity supplement or drink an immunity tea).
Lastly, take an adrenal health vitamin complex. This will help lessen your current stress-levels and nervousness about your show, repair your adrenals from past stresses of the week, and greatly ease your nerves the day of your performance. Make sure to only take this in the mornings though! The gentle effects of revitalizing your adrenal glands can actually keep you up. But considering that you are skipping coffee today, if you take this in the morning you won’t feel that different. If anything, it will give you that little spark of energy that you usually get from coffee, but in a way that is actually useful to your body and not just constricting blood flow and raising your blood pressure (which is all that coffee does, essentially).
Why vitamins?
Your body needs hella vitamins just to avoid being malnourished. And it needs even more to be able to combat all of the toxins in our air and GMO foods etc. So unless you’re eating the rainbow and all 6 flavors every single day, which is incredibly difficult to keep up and keep track of, chances are you’re not getting them all. Taking vitamins regularly, or at the very least – just the day before your show – will give your body that extra boost of immune and well-rounded nutrient batch it needs to thrive on stage. It will help you avoid mishaps and miscommunications. It will help you cope with unexpected issues that can arise during a performance, and gracefully solve them without the audience ever knowing. Performance is an experience of heightened awareness, the chemistry of your body onstage is very similar to that of a rabbit being chased by a fox. It’s a high-stress environment, and also for that same reason, it’s extremely fun and challenging and pushes us to discover what we’re capable of in all the best ways. It’s like… an extreme sport, without any of the sportiness. Musicians and performers are mental athletes. Do what athletes do - take your vitamins. Coach’s orders ;)
3. AVOID INFLAMMATORY FOODS
Inflammatory foods will make your face puffy, your gut bloated, your feet swollen, and your skin saggy.
Give up these foods for even one day and you’ll look and feel 10 times better:
Watch out, here comes the list of foods to avoid (and it isn’t a short one!)
Certain Nuts: Peanuts, walnuts, pecans, cashews.
Dairy: Milk, cheese, yogurt.
Meat: Any meat at all, red or white. Rockfish & river fish are ok, but shellfish is a no-no.
Nightshades: Tomatoes, potatoes, bell peppers, and eggplant.
Gluten: Wheat, barley, farro.
So what can I eat?
Rice, beans, green veggies, salad, fish, avocado, olive oil, almonds, pistachios, sesame seeds, etc.
You can also find gluten-free pasta, bread, cereal, and dairy free cheese, milk, and yogurt.
My personal favorites are oat milk, almond yogurt, and tapioca cheese.
And what the hell do I make with all those random ingredients?
Sushi, vegan tacos, gluten free pasta, salmon caesar salad, curry, stir-fry, reach out and message me for more ideas!
Why no peanuts?
You’ll notice that after a full 24 hours of avoiding all the inflammatory foods, your mind will be sharper, your skin will be clearer, your face will look less puffy, your belly will be flatter, your joints will ache less, your digestion will be smoother…. Whatever ails you will improve and the inflammation throughout your body will subside. Whenever you’re performing, there are a lot of components to pay attention to, both on and off-screen/ on and off-stage. This 1-day-diet will allow you to be in your best physical and mental shape, enabling a better performance and a better mood throughout the process.
4. EAT AMINO ACIDS
You can find amino acids in soy-sauce form – sprinkle them on your salads, rice bowls, tacos, stir-fries, or mix with wasabi to accompany your sushi.
Why aminos? Amino acids are most commonly known for their effects on your muscles - rebuilding and replenishing tissues and fibers in your body, making you stronger and feel more stable on your feet. This is definitely important for performing, but it’s not the only good thing about aminos. Aminos are actually incredibly reparative for your skin! If you eat amino acids daily for even one week, you will notice your skin becoming healthier, more taught, and less wrinkly or saggy.
5. UNPLUG 3 HOURS BEFORE BEDTIME
Do not. Fall asleep. In front. Of your screen.
Why no screens?
Three things. One: The blue light of your screen suppresses melatonin, the chemical created in our bodies naturally to induce sleep hormones. Two: Even with a blue-blocker on (like Flux), or using the night-mode on your iphone, the mere brightness of your device can keep you up, the same way overhead lights in your house do versus lamps and low lighting. Three: Screens are addictive! Ask a doctor. It’s the same psychology as the moth being drawn to a light, even if it doesn’t give off any heat. Do not be that moth! Turn your shit off and go to sleep, you’re an artist, you have important work to do in the morning. If you are Netflixing until you fall asleep, you are pushing your eyes, your mind, and your body to the extreme outer limits of what is healthy.
Why 3 hours?
You’ll notice that once you disconnect from your screens that your brain will return to your present, and it is in your present that all of the things you forgot to do to prepare for your big day tomorrow – will arise. There were so many times that I was checking my phone or insta or watching netflix or whatever up until the moment I went to bed the night before a performance or film shoot, and each time my next day would be a huge jumble of stress and chaos. Each time, I would wake up realizing a bunch of things I meant to do to prepare – print out lead sheets, practice certain songs, pack certain elements of my costume – all of those little things that hang out in the back of your mind until it’s too late to do anything about them. And then, something fascinating happened – just for completely unrelated reasons, I started turning my phone, computer, everything off at 8 or 9pm, and it felt like… I had awoken from a dream. I had my mind back! Suddenly, after being unplugged about 20 minutes, all of these little details started popping up in my mind - little things that I wanted to do before my performance day, and now… I magically still had some time to do them! I could spend an hour catching up on little things, or packing my gear for the next day, and still have one hour for self-care, and maybe even one hour for winding down ~ like reading in bed or journaling over a cup of tea.
