Oct 1, 2020
If you have lost a step or two in the fitness game, remember that these exercises will push you to your absolute limit.
We have to realise that it takes work to reverse the damage of years of living in not the most healthy way. Luckily, there are some exercises that can help and get you looking noticeably different in as short a time as a month. We will be brutally honest with you, the exercises and therapies that we are going to recommend here are not for the faint of hearted.