#piitday4

[i-elsteph92]

PIIT28 - DAY 4

Actually I'm not in the mood today for workout. Had this thought to skip and change it to day 6 (rest day)..but u know... had the same case before and after a day rest then the next day the chance to skip is higher...so I just pushed it... andddd I made it! so proud of myself

DAY 4 SUMMARY

WORKOUT

Warmup 1 set

Lean body 4 sets

Total body flexibility 1 set

FOOD

Breakfast: 323 kcal

muesli 50 g - 203 kcal

yoghurt 3.8% fett 110 g - 88 kcal

sultanien 10 g - 32 kcal

Lunch:

spaghetti bologbese 1 serving - 452 kcal

vollkorn spaghetti 80 g - 280 kcal

bolognese sauce 200 g- 172 kcal

Dinner:

korean veggies pancake 1 serving - 320 kcal

Snack:

I had bunch of snacks (cos someone brought cake) here and there in small portion, roighly maybe around 300 kcal

total: 1400 kcal

[manokamorin]

[manokamorin]

PIIT28 - DAY 4 : 1.4 Lean Body

1. MUD RUN TO HIGH KNEES Works: calves, quads, hamstrings, abs

2.  HIP TWISTS Works: obliques, legs, shoulders

3.  SURFERS Works: glutes, quads, calves

4.  PIKED PUSH-UPS Works: triceps, traps, deltoid

5.  JUMPING LUNGES Works: glutes, quads, hamstrings

6.  ROLL-UPS Works: core

7.  HOP OVERS Works: quads, calves

We went to our old house to load the remained junk into a container. Before Easter we need to clear everything, the new owner is already arrived and started to renovate it. We worked a lot, I’m tired. I don’t wanted to skip the workout, so I did it in the evening. It was harder. My biorhythm set for afternoon  workouts. But I made it and I’m so proud. My husband also had his workout routine. 

No run today :( 

[concretexangelx]

#piitday4 is my favorite workout song #piitprincess #piitstagram https://www.instagram.com/p/Bn-Ow9zh5QK/?utm_source=ig_tumblr_share&igshid=dtzprwaumsc4

[texasfitlife]

Wow #piitday4 was intense #cardio is no joke😆😆!!! #piitprincess #pilates #poweredbygodfueledbyherbalife #goalreacher #texasstrong🇨🇱 (at Texas)

[texasfitlife]

Mmm have my snacks and protein for today!!! I'm keeping it going for me❤😙 #selflove today i woke up feeling amazing!!! #piitday4 #pilates #herbalifenutrition #poweredbygodfueledbyherbalife #beveragemix #energytea (at San Antonio, Texas)

[jaan-e-jigar]

#PIITDay4 🔊 remember the name by fort minor ft. styles of beyond pumps me up!!! I remember when I was crying like a baby over a bad break up this song made think “hey FUCK this, I have my whole life ahead of me. I’m gonna use this pain as a catalyst to change my life” 😼💪🏽 (at Singapore)

[battling-the-bulge]

Day 4 is posting a sweaty selfie. This was after my workout today and I wasn’t even that sweaty because I set up my yoga mat right in front of the AC 😅