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Yes, You Should Be Washing Your Pillow - Here’s How!
Experts say to fluff your pillow every day and wash it four times a year
While you’re probably in the habit of regularly washing your sheets and pillowcases, you might not pay as much attention to what lies beneath - your pillows and mattress. But both need deep cleaning at least twice a year.
“Over time, hair, dead skin cells, sweat, and drool build up on the pillow,” says Neil Kao, MD, an allergist-immunologist in Greenville, S.C. And all that gunk is basically the stuff that dust mites love to munch on, which causes their population to multiply and increases your chances of having an allergic reaction to their presence.
Along with washing your pillow a few times a year - you might also want to invest in a pillow protector to keep a lot of the gross stuff out and extend the life of your pillow.
In this article - the steps of how to keep your pillow fresh, clean, and ready for a good night’s sleep.
Just one thing before you clean: When washing pillows, always read the label first. Many pillows—though not all—can be machine washed.
Step 1: Air It Out
Give your pillows daily fluffing to restore their shape and remove dust. Then, every month or so, hang them outdoors on a clothesline for a few hours, ideally on a bright, breezy day. If that’s not an option, as with some foam and latex pillows, run them through the dryer on the no-heat cycle.
Step 2: Wash It Gently
“If your pillow can withstand being laundered, you should wash it at least twice a year, or quarterly if you sweat a lot, eat in bed, or have pets sleep in your bed with you,” says Melissa Homer, a chief cleaning officer at MaidPro, a housecleaning franchise in the United States and Canada.
Laundering a pillow isn’t difficult, though it can take a bit of time to dry.
If your pillow has a wet stain that you’re trying to remove, spot treat the pillowcase and pillow with a stain cleaner that targets that type of stain before popping it into the wash. (The same trick works for getting stains out of a mattress.)
If your washing machine is large enough, wash two pillows at a time. That will help balance the load, allowing the water and detergent to circulate more effectively. Because the agitator on conventional top-loaders can be tough on pillows, it’s best to agitate on the gentle cycle only for a few minutes (or the shortest possible setting, if you can’t control the time).
Alternatively, you could make a special trip to the laundromat to use its front-loaders.
Follow these directions for specific types of pillow fills:
• Down or feather: Most down pillows can be put in the washing machine. But use cool water and a mild detergent, then dry on low heat. (High temperatures can damage the down.)
• Memory foam or latex: Washer agitation can break up foam, so these pillows will probably need to be hand-washed. Vacuum dust off of the pillow, then spot clean with a damp cloth and a small amount of mild detergent. Lay the pillow flat to air dry.
• Polyester: Wash with warm water on the gentle cycle, preferably a few pillows at a time to balance the load. Be sparing with the detergent—use about 1 tablespoon of liquid soap.
• Buckwheat hulls: Empty the buckwheat filling onto a large cookie sheet or wide, shallow bowl. Set the buckwheat out in the sun, which will eliminate odours, and wash the shell casing using cold water and a mild detergent.
Step 3: Dry It Thoroughly
It’s crucial to get the pillow completely dry—otherwise, you risk mildew. Skip the auto-dry setting on your clothes dryer, because the sensors will detect only surface moisture, leaving you with a pillow that’s still damp on the inside.
Instead, many pillows can be dried for a good hour on moderate heat. Adding a couple of dry towels will speed things up. Toss in two fresh tennis balls or dryer balls and they’ll keep the filling from clumping as they bounce around the drum.
When drying down or feather pillows, however, use the no-heat air-dry setting (it will take a while) and dryer balls or tennis balls to break up clumps.
If the weather is mild, you can hang most pillows on the clothesline until they’re dried all the way through. Whichever drying technique you use, you still need to check for moisture inside the pillow. If none remains, it’s time to make the bed.
It is recommended to use pillow covers to protect pillows from substances such as sweat, body oils, and face cream. Launder both the pillow cover and the pillowcase regularly—say, once a week—along with your sheets. If you need pillow protectors - we recommend taking a look at the great range offered by Bed King.
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Info source: https://bedsmattressesjohannesburg.blogspot.com/2022/03/yes-you-should-be-washing-your-pillow.html
How to Clean or Wash Your Pillows?
Most of the people need and require pillows to sleep comfortably. Some people need more than just a pillow under their head to fall into that snooze; they need a pillow to hug, a pillow to prop them into position, and even a pillow under the feet. What they very conveniently overlook is that these pillows can and do become very dirty and very fast. So even though you put your bed sheets and pillow covers through the wash once every week or so, the pillows do not come into the wash scanner unless they become visibly dirty. This can lead to a host of health problems for you. To be on the safer side, you should consider cleaning your pillows on a quarterly basis. This guide will outline the ways to clean and wash your pillows quickly, efficiently, and with minimal fuss.
Why Do Pillows Need to Be Cleaned?
Pillows just as mattresses get dirty over time. They have been known to host a variety of germs and bacteria from a lot of sources. Some sources that contribute to your pillow getting dirty are:
Sweat: Your head, just like your body, tends to sweat when you sleep, especially if you are a hot sleeper. Most of the moisture from this sweat evaporates, but a lot of it is absorbed by the pillows. This creates a humid environment ideal for germs and bacteria to thrive.
Spillages: It is not uncommon to accidentally spill some food or drink on your pillow when you have them on the bed. Ketchup, pickle, and juice are the main contenders. You might mop up the mess from the pillow covers, but even your pillow gets dirty in the process.
Dust Mites: The pillow is exposed to dead skin cells which stay in the pillow. These dead skin cells attract dust mites that feed on it. Research shows that an average pillow has thousands of dust mites attached to it.
Cleaning Your Pillow Effectively
Now that the need for pillow cleaning has been established, the question that arises is how to go about it. Cleaning your pillow is a very easy task. Below is a detailed step by step guide based on the type of pillows to help you get started:
Cotton, Down, and Feather Pillows: These pillows can safely be put through the washing machine. The steps are as follows:
Polyester Pillows: These pillows can also be safely washed in the washing machine. Follow the above steps for cotton and down pillows with the following changes:
Buckwheat hulls: These require a little variation from the other pillows.
Memory Foam or Latex: These pillows cannot be washed in the washing machine. They have to be hand washed. The handwashing instructions are as follows:
Remove the pillow cover or case. Some pillows come with an additional zip on the case. Remove these as well. Wash them in a separate load.
Put the pillows in the washing machine. Preferably in pairs of two so that your washing machine remains balanced. Also, this will ensure that the pillows don’t get thrown around quite so much.
Add one scoop of mild detergent to the dispenser. You can also add a little bit of Dettol to disinfect properly. This is especially helpful when you have little children in your house. However, you should skip the softener. Softeners can stay in the pillows affecting their fluff and causing them to clump.
To get your pillows looking extra white, you can add ½ scoop of bleach to the detergent.
Run the cycle on delicate clothes setting with warm water if your washing machine has the feature. Take care of the wash instructions on your pillows. Some pillows need to be washed with cool water.
Place the washed pillows in the dryer.
Add two tennis balls in socks and a couple of towels if there is space with the pillows in the dryer.
The tennis balls help fluff up the pillows properly. They also prevent the pillows from clumping and make sure that the pillows dry out faster.
Check the pillows for any dampness. The best way is to lay them out flat against a hard surface and press in the middle. If you find any trace of dampness, then run the pillows through another drying cycle.
If you do not have a dryer, then hang the pillows out in the sun for drying. This works well too. Just keep fluffing it every hour or so to get it back to its appropriate shape.
With feather pillows, use the no-heat air-dry setting for the dryer. This is because the heat from the dryer will damage the softness of the feather pillows and make it clump together. It is best to air dry your feather pillows outside on a rail rather than using the dryer.
Use little detergent. Just about 1 tablespoon will suffice.
Wash on a gentle cycle with warm water
Empty the buckwheat filling from the pillow.
Spread the filling on a cookie sheet or a large shallow bowl
Leave the filling out in the sun to dry. The ultraviolet rays of the sun will take care of all the odors and kill any mold, dust mites, bacteria, and germs residing within the filling.
Now wash the shell casing in the washing machine or by hand if you want.
Use cold water and mild detergent to wash the shell casing.
Start with removing the pillowcase and the zip pillow cover attached to the pillow as well.
The pillowcase and cover should be washed separately. These can be washed in the washing machine.
Fill a large tub with warm water. Make sure the tub is large enough to accommodate the pillow. Alternatively, you can also use your sink for this purpose or even your bathtub.
Add detergent to the water and mix it around to get bubbles.
Use liquid detergent since it will dissolve easily with water.
Add about 1 tablespoon of the liquid detergent for every pillow that you wash.
Immerse your pillow in the soapy water. Massage and knead the pillow to get the soap inside the foam and freshen it beyond the outer layer.
One good tip is to let the pillow soak in the soapy water for 5 to 10 minutes before you start kneading it.
Now remove the pillow from the tub and place it under the running water. Make sure you get all the soap out of the foam by continuously squeezing the pillow under the water.
Rinsing the pillow might take you longer than actually washing the pillow did. Be patient and continue rinsing till the water runs clear.
Dry out the pillow by placing it outside, preferably on a towel to soak up the water.
Do not place your foam pillows in the dryer. The dryer will cause the foam to break, thereby ruining your pillows. It is best to let the foam pillow dry out naturally under the sun.
Make sure your pillow is completely dry before placing it on the bed. Foam pillows are made of a sponge-like material and hence tend to retain water.
Things to Keep in Mind before Washing Your Pillows
There are certain things you need to check and bear in mind before you start washing those pillows with the help of the above guidelines. This is important since you don’t want to end up ruining your pillows because of your good intentions. These pointers are listed below for your convenience:
Read the wash label carefully. Most of the pillows will have the care label attached to them for reference. Go through the label to check if your pillow is machine washable or not. This part is a little tricky since a lot of pillows come as dry clean only, but they can be machine washed safely.
If the label reads dry clean only, but you are ok with taking a risk, then ensure that the machine wash setting is on a low temperature and the run cycle is for delicates or hand wash. If you want to be extra careful, then try hand washing the pillow instead.
Always use a mild detergent. It is best to use the powder detergent instead of the liquid variety. This is because liquid detergents tend to leave a sticky residue when they are not rinsed properly, which causes clumping in the pillows.
Keep the dryer temperature low. Never dry your pillow at a high temperature.
Always wash your pillows by themselves. Do not add other clothing articles into the load with your pillows.
A front loader is best for pillows. Top loaders tend to make the pillow float and do not spin properly with a pillow in it. You should consider hand washing rather than running your pillow through a top loader.
Try to put two pillows in the washing machine in one load. This will balance the machine and ensure effective cleaning. It will also prevent the pillows from getting thrown around too much.
Make sure your pillow is completely dry before bringing it back to the bed and putting a pillow cover on it.
Use pillow covers. These go a long way in protecting your pillows from sweat, oils, creams, and lotions. Also, make sure to change and launder both the pillow covers and the pillowcases at least once every week.
When to Replace Your Pillow?
There comes a time when washing or cleaning your pillows is just not enough. They simply have to be replaced. So how do you know that it is time to go pillow shopping? Below are some telltale signs:
Your pillow becomes flat, and no amount of fluffing or running through the dryer helps.
There is discoloration, which does not go away with washing.
The pillow has become lumpy and uneven.
You wake up having aches and pains in the shoulders and neck.
There are episodes of sneezing, running nose, red eyes, or itchy skin when you sleep.
You have never washed your pillow ever since you purchased it years ago.
Visible mold or fungus is growing out of the pillow.
Ideally, even without the above signs, you should replace your pillows every 2 years as a general rule of thumb.
Cleaning Pillows FAQs
Some commonly asked questions are discussed below for your reference:
Can You Wash Your Pillows in The Washing Machine?
Yes, you can wash your pillows in the washing machine. Every type of pillow, including down pillows, can be safely washed in the washing machine. Just follow care instructions on the pillows regarding the temperature setting and use a mild detergent.
How Frequently Do the Pillows Need To Be Cleaned?
It is recommended that you should wash your pillow covers once every three weeks. And the pillow itself needs to be washed or cleaned once every three months. However, this is just a general rule of thumb. If your pillows are prone to getting dirty them, it is recommended you clean the once every month to maintain hygiene.
Are You Supposed to Wash Your Pillows After Purchasing Them?
It depends on your preference. It is better not to wash the pillows immediately after buying them. Washing the pillows is very safe, but it does reduce the loftiness a bit. Some people prefer to replace their pillows rather than wash them after some time for this very reason. However, washing periodically will not only be easy on your pocket but as the pillow gets old, washing helps in getting them back in shape and loftiness.
Is It Ok to Put The Pillow In The Dryer?
Pillows can be safely dried in the dryer. Just bear in mind not to overload the dryer since your pillow will expand as it dries. Secondly, don’t max out the temperature. Pillows are best run through a low-temperature dryer cycle.
There is nothing worse than having to lay your head on a dirty, smelly pillow. Most people think that pillows cannot be cleaned and have to be replaced when they lose their loft or start smelling moldy. However, this is just a common misperception. You can and should wash your pillows regularly, preferably every quarter to keep them fresh and extend their life.