I just finished 6 week of THE WORK a though-love training with high intensity workouts The super Trainer for the NBA Amoila Jamil Cesar 😏 created this program to take us to the next level I took my workouts on my trips and on my Holidays!🤩 with just a few weights and loops and sliders, it was so convenient My Team Super Girls were always pushing each other throughout the whole 6 weeks, our Virtual Gym opens from 5:30-6:30 am or you can do it at anytime during the day. I’m a busy mom, so I do them first thing in the morning and go 🏃🏻♀️ During these 6 weeks I got amazing definition in my shoulders arms abs and 🍑 Perfect for instructor who wants to TONE in just 6 weeks 45 min a day. Do you have FITNESS GOALS? 🧏♀️ My next group is all about BARRE BLEND, low impact Ballet Pilates Moves, from the comfort of your home ( no bar required) 🦵💪🏽 And the support of a Team? Let’s chat 💋📩📞 #newYearGoals #Planatoday #getResults #TransformYourMindset #TransformYourBody (at Citrus Park, Florida) https://www.instagram.com/p/B6k8se8J5PF/?igshid=1p25upnd2u5md