This is the NEW era of health and fitness!!!! Every big food chain is bringing out a vegan range (because they too know it's the way forward).....I keep saying it & I'll say it again, if you haven't started shifting over you are going to fall behind !!!! You don't have to become a tree hugging, forest eating hippie (btw there is nothing wrong with that either.....you do what makes you happy).....its about becoming more conscious of the food you consume and how it effects your body & environment. . . . . . I have been saying it for years now, the health and fitness industry in SA is a little behind; if you want to get into amazing in shape, reverse and cure disease, transform your body AND help save this planet, plant power is the way FORWARD!!! 🍇🍈🍉🥑🍆🍋🍌🍅🍍🍊🍎 . . . . . I left the conventional way of eating of what I "thought" was "healthy" or what would get me into shape, a long time ago. Over consumption of animal products and restrictive calorie counting is falling away fast in favour of fresh, varied, abundant and beautiful plant based options. . . . . . . You still not convinced? Check out my latest blog in my bio featuring these incredible Earth Warriors 😘😘😘....and NO, it's not about a body size, it's about incredible health and giving a damn about what you do to your body and this planet. Make sure you are not left behind. This is the tribe of people who are bringing massive changes & you can be a part of it 🌱💪🏻🤗🌱💪🏻🤗 LINK IN BIO You can follow @domzthompson @torre.washington @tiablanco @fullyrawkristina @conscious_muscle or me @jodyc_myveganlife #gamechangers #veganwarriors #plantbasedpower #plantsarethefuture #vegansofig #veganstrong #vegangirl #vegainz #plantbasedmuscle #veganaf #compassionateliving #compassionatefriends #veganfitness https://www.instagram.com/p/BsHlNUCHBpG/?utm_source=ig_tumblr_share&igshid=tm098ar41dxu