Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Why is core strength important? Strong core muscles will also help improve your posture. If your core is weak, you're more likely to slouch over, since it's harder to keep yourself upright. That good posture is better for your spine, prevents and alleviates lower back pain, and allows you to breathe easier The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. ... Individual Exercises Dragon flag. Plank. Side plank. Push-ups. V-sits. Squats. Back bridge. Hip lift. The basic crunch. The ab rocker. The straight-leg sit-up. The standing dumbbell side bend. The seated twist. The plank push-press ( as shown in the video) The bicycle crunch. The Shoulder-Tap Side plank. Etc #corestrengthtraining #crossfitfamily #strengthandconditioningtraining #homegymworkouts #plyometricpushups #plyometriccardiocircuit #plank #fitnessmotivation #reebokcrossfitgames #underarmour #shreddedgirls #healthylivingmovement #gymexercises #fitnessmotivators #fitnesscoach #gymworkoutvideos (at Emirate of Dubai) https://www.instagram.com/p/B7mUFtMA50W/?igshid=11pr7g7d4inxt
