10/22 POD 138: Summary
Review of 10/18 PT session - knee was still feeling a bit stiff post-Mon-PT. He regressed my exercises a bit.
Then I spent the rest of the week doing no exercises beyond some stretching and massage gun
Today, I decided to do a little bit of super light jogging. 2 laps around my block doing maybe 30sec-1min? Maybe max 45sec tbh of slow jogging and then walking in between.
Pain-wise: a little bit on the anterior/lateral area below my patella. But felt a bit like when I’m getting my scars mobilized. A little like numb/milddddd tingling/achy pain all localized in that spot. Very minimal and immediately goes away when I stop. Also doesn’t give me pain when I’m slow jogging (even slower) around the house. Thinking it might just be the ground material + speed that is impacting shock absorption/ vibration up to my knee
Self measured flexion on an app: 142deg. Mild pain/tightness in ant knee only