Today I delivered a Poetry Workshop for @werfundamentals at @westminsterkingsway all about destigmatizing Mental Health. I got everyone writing their own poems and spoke about everything from the practical things we can do to feel better when we're feeling down, to deconstructing the influence our thoughts, to the power of being present and how we create and affect the reality we experience. . I was told by the music teacher there, that the workshop I delivered at end of last year, has been most transformational thing they've seen happen for a group of students in their time being there since 2005. As a result, Im back to run the same workshop to multiple year groups every week for a whole month so that every student on the course can create a group poem that will get showcased and turned into a mural that lives in the college. Check out @itsmorethanpoetry for the full story! . #mentalhealth #poetryworkshopother. #ThePowerOfPoetry #mentalhealthawareness #poetryworkshops #poetryinschools #mentalwellbeing https://www.instagram.com/p/B7mZRuXApVY/?igshid=lm93temqhm06