#poledancingworkoutathome

[polefitnessdancing]

Pole Dancing Leg Workouts At Home For Women and Men

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body in under an hour. At home workouts for women (and men) are important for overall strengthening and to keep the muscular structure in the body balanced. Muscle imbalances can easily be created by practicing one pole dance move too much on one side of the body (come on… we are all guilty of this one!). It’s human nature to automatically want to do things with the stronger side of our body. Pole dancing for fitness is already challenging so the tendency to really be reliant on the stronger side of your body is even greater and more critical to watch out for.One common imbalance that happens during a pole dancing routine workout at home is the overuse of the upper body versus the lower body, especially in the beginning when you are just learning those first basic pole dance moves and spin. The bulk of the workload goes into the arms, shoulders, and back to hold your body on the pole…. And the legs ….. well….. they get forgotten about unless you have a teacher who helps you work the lower body equally as well as the upper body.I created this short leg strengthening exercise to help you keep your muscular structure balanced while you are pole dancing at home for exercise. Remember to use the video at your own fitness level. Never compromise good form and posture during your pole dance leg workout. When you aren’t doing your exercises in good form, you are accidentally using other muscles in the body to compensate which ARE NOT the muscles you want to strengthen so DON’T WASTE YOUR TIME trying to force your body to kick higher or do movements any longer than you feel necessary. Go “to the point of pain” NOT beyond or through the point of pain. Feel the heat and burn; DON’T go into “pain”.That whole “no pain no gain” phrase is stupid…. Sorry, it just is.You don’t have to kill yourself to get good results; you just need good form and some tender love and care for your body. It’s your best friend, not your enemy, don’t treat it poorly. Hating your body won’t help you just like hating your husband (or wife) won’t make your marriage any better. Again, don’t hate your body and don’t push it into pain….. Love it instead and enjoy the journey of your progress ;) Now that my safety tangent is over, here is the pole dancing leg exercise video you can do with your home pole dancing pole to get the toned, long, and lean leg muscles to match that gorgeous upper body:I hope you enjoyed it, please leave a comment below if you would like to see more!! You can also find more pole dancing lessons and workout online here >>

[polefitnessdancing]

Lose Weight With Pole Dancing Workout At Home

Pole dancing workout at home is an awesome way to lose weight. Pole exercise helps to burn fat and pole dance workout routines helps you have a healthier body.There are many workouts on the market and all they pushing you to try this and that. While promising excellent results the entire time, it’s difficult to know what is the best workout. Especially the best workout for a woman to burn fat.The truth is, what’s best for you is something that only you know. The best workout will be centered around what you love to do and what you enjoy the most when moving your body throughout life.Now that sounds a little confusing, but think about it for a minute. What do you like to do what you are moving your body? Do you like to take a bike ride? Do you enjoy cleaning? (Sounds weird but some people do!) Find Your Inspiration Do you naturally feel inspired to move your body when you hear good music?Fat burning takes place when you are able to keep your body moving for a varied period of time. Not only do you need a variable amount of time and intensity to burn calories, but you need it so your body will pull from fat stores rather than glucose (or possible whatever you ate for breakfast).Can pole fitness help you lose weight? Losing weight in a pole fitness class is a true possibility because it’s a whole body workout when you try to learn how to pole dance. This is especially when you use proper dance techniques which causes you to use muscles you normally don’t use. The new muscles development burns more calories and shred the fat. Let's not forget the importance of a GOOD diet plan to shred fat because you can't out work a bad diet!I personally love music and I love to dance. When I am dancing, I am having fun and I am not watching the clock. This allows me to exercise for a longer period of time with ease and varied intensities.In fact the reverse happens! When my dance class is over, I feel like I was only there five minutes and I still want more dancing! Pole Dancing Workout at Home When this happens and time stands still, you have found what you love to do!Find what you love to do, combine it with a pole exercise workout and you will have what you could call the best workout for women to burn fat.For me it’s an exercise dance workout that shreds the fat. Pole Dancing in particular is exactly what tones my body, gets my muscles firm and melts that fat away as if I was never trying.The worst thing about a workout is that it feels like a workout. Women in particular want to have fun. We want to look good, feel sexy and confident! Pole fitness dancing gives you all these benefits plus the fat burning. When you combine what you love with moving your body, you get in shape much quicker.You don’t dread doing your workout and you don’t fight finding excuses to talk yourself out of (or into) your workout. That's one of the many reasons pole dancing is a good workout.If you love dance and music like I do and you are naturally attracted to exercise dance workouts, then you will absolutely love pole dancing for exercise.Get your pole dancing workout with a dance pole for home use today and experience what I feel is the best workout for women to get fit!

[polefitnessdancing]

Learning A Pole Dancing Workout At Home For Everyday Women

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think. At first glance, all those fancy pole tricks seem impossible for the average woman. Most woman dream of having the kind of strength to hang upside down on a pole, but really think it’s not possible for them if they are older or overweight. Pole exercise is more their style.On the flip side, some girls are the exact opposite. Learning how to dance on a pole is intriguing and they somehow know they can learn to do those cool pole tricks someday.Granted, it does take certain strength and a good level of fitness to do a lot of the pole moves, especially ones like the Superman (Superwoman), Butterfly Extended, and most other inverted poses. I would be a total liar if I said every woman can pole dance in that way.The truth is that EVERY woman can pole dance. She can do it for fitness, to lose weight, to cultivate inner feelings of confidence, or to simply learn how to connect to her feminine side and feel sexy. The average woman can enjoy pole moves like the Fireman, Fireman Extended, Back Hooks, Knee Spins, Pole Sits and more. The key is only pole dancing in ways that fit your fitness level and your body type. The biggest secret to learning how to dance on a pole is picking out the right pole dancing lessons for your pole dancing workout at home that match your fitness level and your personal goals. Unless you are an aspiring professional pole dance competitor, there is really on the reason you need to learn any of those dangerous pole tricks.Pole dancing for the average woman is a like any dance form in that you learn to feel the music (in a sexy way), you learn hip rolls, body rolls, how to dance on the floor during Floor Work as well as basic turns and spins that most any woman can enjoy. While learning how to pole dance in this way through fun pole dance routines, the average everyday woman and mom will simultaneously get a pole dancing workout at home. Any good beginner pole dancing workout lessons will show you how to do this.To test your fitness level for pole dancing, you will want to first try to hold your own body weight on the pole. If you don’t have a pole, then grab a hold of a pull-up bar with a slight bend in the elbows and simply try to hold yourself there without falling. You don’t need to be able to do one pull-up (although that would help you in a pole dancing class). To start, you just need to be able to hold your own body weight so you can hang on the pole.You will get stronger as you begin learning some basic and simple pole dance moves. When those easy moves get easy to you, then you can graduate up to more intermediate dance movements. Starting with pole dancing lessons for a full-figured woman is a great starting point for many people.Just like any dance form, if you want to enjoy the beginner or intermediate levels of pole dancing for a lifetime, you can do that! It will keep you active, fit, and in a healthy attitude.So go ahead and dabble in learning how to dance on a pole for an amazing home pole dancing workout through some basic pole dance movements and add pole dancing to the list of things you do to care for yourself, get active, fit, and healthy. Not only will doing this get you a more toned physique, it will give you the “me” time you crave and uplift your inner feminine spirits.

[polefitnessdancing]

Why You Should Start A Pole Dancing Workout At Home

Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed. A pole fitness dancing workout at home can give you the same benefits.Every woman wishes she could move with grace and elegance. Every woman wishes to walk with confidence, dance with incredible power and seduction while connecting to a higher part of herself she has somehow convinced herself she has never known. Every woman wishes to feel so incredibly sexy and worthy within her own skin yet most women will NEVER dare to let themselves go that far because they don’t believe they can. Why? What happened to us?Did we really let our culture convince us that our body must look perfect before we have a RIGHT to feel that inner prowess?Did we abandon our natural innate ability to BE softly humble yet confident, sexy yet professional, mysterious yet forthright, and powerfully seductive yet distant and out of reach?At what point did trade the juicy delectable joy in a home workout for a redundant “no pain no gain” gym workout we force ourselves to do when deep down we hate it? What happened?Life can be over in a split second and those you thought would be here tomorrow to yell at may vanish overnight. Would it be worth living with the sacrifices you have made thus far?Your workout is a POWERFUL part of your life. Subconsciously your workout for a reason; to gain something. You need to gain something because you don’t feel like you have it already. What is that “something” in your work out? What’s missing?Getting real with yourself and answering these questions will give you valuable insights about yourself you may have never dared to know. Daring to know yourself in deeper and better ways is the hidden undercurrent in a pole dancing workout at home. You won’t find this hidden gem in any “gym workout”.This is my first complete pole dancing routine I was able to do after herniating two discs. I wasn't able to completely straighten my left leg at times or even keep my toes pointed at times due to calf cramping from sciatica pain, but I was still able to joyfully dance which I am grateful for everyday. The joy of this dance helped me become who I am today and get back into shape after being unable to walk for months ..... If feel more confident and believe in myself in more deeper ways that I ever thought possible:(Side Note** Yes that is the Pro Quality Dance Pole AKA Affordable No Brand Pole I am dancing on, people ask me that a lot)I’m not really going to say you “should” start a pole dancing workout at home on a fitness pole but I am going to provoke you into thinking about various possibilities to elevate your feminine soul to higher levels THROUGH your everyday fitness routine.Sleep takes up a large portion of our life, and then there are family obligations and daily obligations like preparing meals and eating right. Then there is our job or career stripping away the rest of our time. With so little “valuable” time left in our day for ourselves after all those obligations are taken care of, I would strongly suggest that you don’t WASTE it on a workout you either hate OR a workout that isn’t creating more positive soul growth and results you want.A pole dancing workout for women at home is joyful and fun, even if it didn’t go as planned. Have you ever had a “bad time” on a dance floor?Don’t let fear or self-doubts hold you back from using that “valuable window of time” in more fun, joyous, and positive ways.Your workout falls in the “valuable window of time” make it count.Here is how I enjoy spending my "workout time": If you like what you read here, then join us by commenting below : )

[polefitnessdancing]

Why You Should Start A Pole Dancing Workout At Home

Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed. A pole fitness dancing workout at home can give you the same benefits.Every woman wishes she could move with grace and elegance. Every woman wishes to walk with confidence, dance with incredible power and seduction while connecting to a higher part of herself she has somehow convinced herself she has never known. Every woman wishes to feel so incredibly sexy and worthy within her own skin yet most women will NEVER dare to let themselves go that far because they don’t believe they can. Why? What happened to us?Did we really let our culture convince us that our body must look perfect before we have a RIGHT to feel that inner prowess?Did we abandon our natural innate ability to BE softly humble yet confident, sexy yet professional, mysterious yet forthright, and powerfully seductive yet distant and out of reach?At what point did trade the juicy delectable joy in a home workout for a redundant “no pain no gain” gym workout we force ourselves to do when deep down we hate it? What happened?Life can be over in a split second and those you thought would be here tomorrow to yell at may vanish overnight. Would it be worth living with the sacrifices you have made thus far?Your workout is a POWERFUL part of your life. Subconsciously your workout for a reason; to gain something. You need to gain something because you don’t feel like you have it already. What is that “something” in your work out? What’s missing?Getting real with yourself and answering these questions will give you valuable insights about yourself you may have never dared to know. Daring to know yourself in deeper and better ways is the hidden undercurrent in a pole dancing workout at home. You won’t find this hidden gem in any “gym workout”.This is my first complete pole dancing routine I was able to do after herniating two discs. I wasn't able to completely straighten my left leg at times or even keep my toes pointed at times due to calf cramping from sciatica pain, but I was still able to joyfully dance which I am grateful for everyday. The joy of this dance helped me become who I am today and get back into shape after being unable to walk for months ..... If feel more confident and believe in myself in more deeper ways that I ever thought possible:(Side Note** Yes that is the Pro Quality Dance Pole AKA Affordable No Brand Pole I am dancing on, people ask me that a lot)I’m not really going to say you “should” start a pole dancing workout at home on a fitness pole but I am going to provoke you into thinking about various possibilities to elevate your feminine soul to higher levels THROUGH your everyday fitness routine.Sleep takes up a large portion of our life, and then there are family obligations and daily obligations like preparing meals and eating right. Then there is our job or career stripping away the rest of our time. With so little “valuable” time left in our day for ourselves after all those obligations are taken care of, I would strongly suggest that you don’t WASTE it on a workout you either hate OR a workout that isn’t creating more positive soul growth and results you want.A pole dancing workout for women at home is joyful and fun, even if it didn’t go as planned. Have you ever had a “bad time” on a dance floor?Don’t let fear or self-doubts hold you back from using that “valuable window of time” in more fun, joyous, and positive ways.Your workout falls in the “valuable window of time” make it count.Here is how I enjoy spending my "workout time": If you like what you read here, then join us by commenting below : )

[polefitnessdancing]

Pole Dancing Leg Workouts At Home For Women and Men

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body in under an hour. At home workouts for women (and men) are important for overall strengthening and to keep the muscular structure in the body balanced. Muscle imbalances can easily be created by practicing one pole dance move too much on one side of the body (come on… we are all guilty of this one!). It’s human nature to automatically want to do things with the stronger side of our body. Pole dancing for fitness is already challenging so the tendency to really be reliant on the stronger side of your body is even greater and more critical to watch out for.One common imbalance that happens during a pole dancing routine workout at home is the overuse of the upper body versus the lower body, especially in the beginning when you are just learning those first basic pole dance moves and spin. The bulk of the workload goes into the arms, shoulders, and back to hold your body on the pole…. And the legs ….. well….. they get forgotten about unless you have a teacher who helps you work the lower body equally as well as the upper body.I created this short leg strengthening exercise to help you keep your muscular structure balanced while you are pole dancing at home for exercise. Remember to use the video at your own fitness level. Never compromise good form and posture during your pole dance leg workout. When you aren’t doing your exercises in good form, you are accidentally using other muscles in the body to compensate which ARE NOT the muscles you want to strengthen so DON’T WASTE YOUR TIME trying to force your body to kick higher or do movements any longer than you feel necessary. Go “to the point of pain” NOT beyond or through the point of pain. Feel the heat and burn; DON’T go into “pain”.That whole “no pain no gain” phrase is stupid…. Sorry, it just is.You don’t have to kill yourself to get good results; you just need good form and some tender love and care for your body. It’s your best friend, not your enemy, don’t treat it poorly. Hating your body won’t help you just like hating your husband (or wife) won’t make your marriage any better. Again, don’t hate your body and don’t push it into pain….. Love it instead and enjoy the journey of your progress ;) Now that my safety tangent is over, here is the pole dancing leg exercise video you can do with your home pole dancing pole to get the toned, long, and lean leg muscles to match that gorgeous upper body:I hope you enjoyed it, please leave a comment below if you would like to see more!! You can also find more pole dancing lessons and workout online here >>

[polefitnessdancing]

Learning A Pole Dancing Workout At Home For Everyday Women

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think. At first glance, all those fancy pole tricks seem impossible for the average woman. Most woman dream of having the kind of strength to hang upside down on a pole, but really think it’s not possible for them if they are older or overweight. Pole exercise is more their style.On the flip side, some girls are the exact opposite. Learning how to dance on a pole is intriguing and they somehow know they can learn to do those cool pole tricks someday.Granted, it does take certain strength and a good level of fitness to do a lot of the pole moves, especially ones like the Superman (Superwoman), Butterfly Extended, and most other inverted poses. I would be a total liar if I said every woman can pole dance in that way.The truth is that EVERY woman can pole dance. She can do it for fitness, to lose weight, to cultivate inner feelings of confidence, or to simply learn how to connect to her feminine side and feel sexy. The average woman can enjoy pole moves like the Fireman, Fireman Extended, Back Hooks, Knee Spins, Pole Sits and more. The key is only pole dancing in ways that fit your fitness level and your body type. The biggest secret to learning how to dance on a pole is picking out the right pole dancing lessons for your pole dancing workout at home that match your fitness level and your personal goals. Unless you are an aspiring professional pole dance competitor, there is really on the reason you need to learn any of those dangerous pole tricks.Pole dancing for the average woman is a like any dance form in that you learn to feel the music (in a sexy way), you learn hip rolls, body rolls, how to dance on the floor during Floor Work as well as basic turns and spins that most any woman can enjoy. While learning how to pole dance in this way through fun pole dance routines, the average everyday woman and mom will simultaneously get a pole dancing workout at home. Any good beginner pole dancing workout lessons will show you how to do this.To test your fitness level for pole dancing, you will want to first try to hold your own body weight on the pole. If you don’t have a pole, then grab a hold of a pull-up bar with a slight bend in the elbows and simply try to hold yourself there without falling. You don’t need to be able to do one pull-up (although that would help you in a pole dancing class). To start, you just need to be able to hold your own body weight so you can hang on the pole.You will get stronger as you begin learning some basic and simple pole dance moves. When those easy moves get easy to you, then you can graduate up to more intermediate dance movements. Starting with pole dancing lessons for a full-figured woman is a great starting point for many people.Just like any dance form, if you want to enjoy the beginner or intermediate levels of pole dancing for a lifetime, you can do that! It will keep you active, fit, and in a healthy attitude.So go ahead and dabble in learning how to dance on a pole for an amazing home pole dancing workout through some basic pole dance movements and add pole dancing to the list of things you do to care for yourself, get active, fit, and healthy. Not only will doing this get you a more toned physique, it will give you the “me” time you crave and uplift your inner feminine spirits.

[polefitnessdancing]

Pole Dance Fitness - The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for my business and patrons. (There’s a big difference between giving you what you want and what I think you might want. But I do believe there should also be a balance between the two.)In my search, I stumbled upon an article on The Guardian about pole fitness being the respectable face of pole dancing. Now, this article really caught my attention because not only does it speak about a sport I love, it also speaks about a very controversial issue on the suitability of the dance in mainstream society.Pole fitness has already gained momentum in the fitness industry. Never mind that it has its roots in what people call as “exotic dance.” Classes have been opening up in private studios, community centers or even online so you can do a pole dancing workout at home. Moreover, its celebrity fan base like Carmen Electra, Lindsay Lohan, Emma Watson and Teri Hatcher has women joining classes although men and children as young as 3 are also welcome.A class usually starts with a warm up with stretches similar to the ones used in gymnastics and ballet. It then progresses to climbs, slides, and kicks. The physical demands of pole dancing make it a very intense workout with choreographed routines providing cardio whilst lifts and tricks offer muscle tone.People in the industry especially the International Pole Dancing Fitness Association has really worked hard to revamp pole dancing’s image with a thrust of including pole fitness in the Olympics. However, in spite of its newly found status of respectability a lot of people still see the dance pole as a tool to engage in lechery and that I think is very sad.Although there were a lot of positive comments regarding pole fitness, there were also a number of harsh criticisms one being that the porn industry has managed to wriggle itself to the majority. More than health and fitness, pole fitness dancing has been an instrument of empowerment to women. I know this may be confusing to some especially when it has clearly objectified women for years, but yes, it is enabling. I am a testament to its influence.In my own point of view, pole fitness isn’t just all about being sexy, it is being comfortable in your own skin; learning how to love and accept yourself not just for the aesthetics but also for all those things that make you unique from stretch marks to saddlebags. Furthermore, it changes your outlook by diverting your attention on your insecurities and transforming them to your unique capabilities. This renewed self-confidence in itself is sexy and a healthier and fun way to keep fit.Pole fitness teaches you self-control by holding not just your body in the air but your attitude as well. You also begin to look at other women with greater appreciation; no judgments making you walk taller because you know you are helping build each other up instead of tearing each other down which pervades our social milieu as women. This, in turn, builds stronger and more cohesive friendships among us.I know in any field you do get a share of detractors, pole fitness isn’t any different but I do hope that people can be more forgiving and give the sport a chance. You can get started pole dancing for fitness at home with a dance pole starter kit that includes grip aids, a dance pole, and pole dancing lessons for beginner. Get it Here => Did you like this article or have any questions regarding it? Feel free to leave your comments below! = )