Oct 22, 2013
Dmitry Polyanskiy 1st at 2013 Penza ITU Triathlon European Cup
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Dmitry Polyanskiy 1st at 2013 Penza ITU Triathlon European Cup
Javier Gomez (ESP) finished up his season the same way he started it - winning. Despite soaring temperatures and humidity, Gomez collected his 14th World Cup title with an impressive ocean-side run. Aurelien Lescure (FRA) was second, while Dmitry Polyanskiy (RUS) took third.
http://www.triathlon.org/news/article/cozumel_men
Congrats to Dmitry Polyanskiy on taking 7th place (Elite Men) at the 2013 ITU World Triathlon in San Diego!
Gold and Silver at the 26° Triathlon Banamex Televisa Sports Valle de Bravo 2013
And they do it again! Congrats to Sergio Sarmiento, Fabian Villanueva and their Coach Claudia Beristain Rivera on taking the top spots at the 26 edition of Triathlon Banamex Televisa Sports Valle de Bravo 2013!!
Sergio Sarmiento and Fabian Villanueva are off to a great start in 2013 by taking Gold and Silver respectively at the the 26th edition of Triathlon Banamex Televisa Sports Valle de Bravo 2013!!
2066 Triathletes participated in this event held on February 23, 2013 at the state of Mexico. This was the second date of the National Circuit of Triathlon 2013.
Sergio Sarmiento won by his trademark move of sprinting at the end leaving Fabian Villanueva in 2nd place followed by David Mendoza in 3rd.
The awards to the winner were presented by Eruviel Avila Villegas, Governor of the State of Mexico.
The 26 edition of the Banamex Televisa Sports Triathlon Valle de Bravo was organized by Asdeporte.
To find out more click here (Spanish)
Pose Coach Claudia Beristain Rivera. Follow Coach on twitter @mind2motion2
Sergio Sarmiento, the winner of the 26° Triathlon Banamex Televisa Sports Valle de Bravo 2013. Follow Sergio on twitter @pericosarmient
Fabian Villanueva, Silver at the 26° Triathlon Banamex Televisa Sports Valle de Bravo 2013. Follow Fabian on twitter @fvm789
Revelationary, Revolutionary and Reverent - "The Pose Method of Triathlon Techniques" Book
By Dr. Mark Hainsworth
Very few books actually change your life, and this is one that will. Pose method is a method that is as old as the human race, the method that explains how we move as we are governed by gravity. How do you actually move when you run, swim or cycle? He answer lies in your ability to interact with the world through its gravity. Pose method can be applied to any movement. Of course this book deals with cycling, swimming and running. As a consequence the pose method will help you understand all three actions and will teach you how to maximise your skill at using gravity to improve your efficiency of these three movements. This will revolutionise your understanding, your training and improve your efficiency. Read this book, and look forward to personal best after personal best, overcome and prevent injuries. Understand this book, because it is beautifully written, clear and precise in description and illustrated appropriately. Treasure this book because it is a reference guide to your training and drills. I could not put it down. Every chapter has an eye opener for me about how I move and how I can move better.
Click here for more info
the essential book for triathlon success
By toxdoc
Simply, this is the best book regarding triathlon technique I have ever read. Not only does it provide the sound physiologic background behind the techniques, but the book gives you logical, progressive drills which, if followed diligently and thoughtfully, can improve your triathlon technique markedly. One of the most striking features about this book is the sophisticated, yet utterly simple breakdown of the key elements of the movements in each discipline. For the first time, I actually UNDERSTAND what swimming is--forget hand paths, pull curves, etc. All of the disciplines essentially boil down to support and change of support and how effectively that is performed with the correct perceptions. AMAZING. It has helped me immensely with reducing muscular effort, reducing overuse injury and improving racing times. In sum I will NEVER use any other methods for triathlon training again. And the most amazing aspect is that you can ALWAYS improve and get better by continuing to drill, practice and understand your perceptions about movement.
"Without knowing any of the laws of physics we have an innate perception of gravity." - Dr. Romanov