Therapy today:
im currently trying to reframe my mindset and handle things that provoke my anxiety, i really love how my therapist validates my choices, im more than just my anxiety and i cant let that hold me back, i dont want my worth tied to a miserable 9-5 , i wanna make money doing what i love. she told me to remind myself of that everyday! :) the more i say it and manifest...i believe it will come true!
what really triggers me is the traumatic statements said to me by my parents, family is one of our biggest influences in life n its crazy how they dont realize how words can affect our growth🥺🥺 im ready to break out and free from this pain once n for all and get better at coping with anxiety betterrrrr!!! woop woop🎉🎉🎉🎉🎉🥹
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