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kirby's thoughts:
❶ It's important to be able to have the awareness and recognition of your emotions and the feelings that you experience. the next step would be trying to recognize these feelings/emotions in a way that's non-judgemental, patient, and kind. It's a skill that will always be in progress so don't fret about being perfect all the time, you're only human.
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image text:
1st panel:
how to be more non-judgmental, patient, and kind to yourself.
2nd panel:
Judgemental: I'm experiencing anger and that's not okay.
Non-Judgmental: I'm noticing that I'm experiencing anger.
I don't have to dictate whether it is okay or not because it is simply just an emotion right now.
3rd panel
Impatient: I'm experiencing sadness and I should get over it already.
Patient: I'm experiencing sadness and I will allow myself to feel this.
I am not dictated to a time constraint when it comes to my human emotions.
4th panel:
Unkind: I'm experiencing frustration because I'm a frustrating person.
Kind: I'm experiencing frustration because I'm human.
I am allowed to give myself permission to feel uncomfortable feelings without associating them to my character as a person.
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